Pretty Tasty

Healthy Recipes to Warm Body & Soul

Whether you just spent the day on the slopes or are trying to keep warm during a polar-vortex freeze,  some nutritious goodness is needed to heat both body and soul.  There’s nothing better than home-made soup or chowder to eliminate the chill and replace calories lost on a cold, winter day. From Tomato Soup With Grilled Cheese Crouton Bites to Creamy …

Healthy Recipes to Warm Body & Soul Read More »

Talkin’ Turkey – Holiday Game Plan

The holidays are a time to reflect on the bounty of nature and, more importantly, pig out with family and friends. For many athletes, the holidays are also a time to compete in a special tournament or competition. Whether soccer, basketball, running or some other sport, you want to enjoy the great spread, especially the desserts, without giving up your game. What’s a player to do?

Weighing in on the New Year

So you’re a resolutionist. You’ve resolved to eat right this year and get regular exercise, right? Slimming down and getting healthier are common New Year’s resolutions, but following through on the commitment is an uncommon accomplishment. There are many pieces in the weight management puzzle. Emotions, appetite, will-power, self-image, and confidence all play a part. The …

Weighing in on the New Year Read More »

Podcast: Pretty Tough Peak Performance Episode 08

Pretty Tough is proud to present the eighth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

Podcast: Pretty Tough Peak Performance Episode 08 Read More »

Podcast: Pretty Tough Peak Performance Episode 007 Pt. 2

Pretty Tough is proud to present Part 2 of our seventh podcast in our weekly series focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 …

Podcast: Pretty Tough Peak Performance Episode 007 Pt. 2 Read More »

Podcast: Pretty Tough Peak Performance Episode 007 Pt.1

Pretty Tough is proud to present the seventh episode in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes …

Podcast: Pretty Tough Peak Performance Episode 007 Pt.1 Read More »

Podcast: Pretty Tough Peak Performance Episode 006

Pretty Tough is proud to present the sixth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

Podcast: Pretty Tough Peak Performance Episode 006 Read More »