Whether you just spent the day on the slopes or are trying to keep warm during a polar-vortex freeze, some nutritious goodness is needed to heat both body and soul. There’s nothing better than home-made soup or chowder to eliminate the chill and replace calories lost on a cold, winter day. From Tomato Soup With Grilled Cheese Crouton Bites to Creamy …
Smoothies are everywhere and drinking them is a major trend in health. Put veggies and fruit in a blender, zap it, and gulp it down. Intuitively, it seems like this might be a great way to get healthy. You get all the stuff in the fruit or vegetable and you get it conveniently, quickly, and …
Trail mix is the perfect on-the-go snack. Filled with protein, fiber, and carbs, trail mix gets you full and energized. Honestly, who doesn’t love this tasty snack? The perfect combination of crunchy salty and sweet… But what happens when someone wants a little more salty than sweet or a little more crunchy than salty? Luckily …
The holidays are a time to reflect on the bounty of nature and, more importantly, pig out with family and friends. For many athletes, the holidays are also a time to compete in a special tournament or competition. Whether soccer, basketball, running or some other sport, you want to enjoy the great spread, especially the desserts, without giving up your game. What’s a player to do?
So you’re a resolutionist. You’ve resolved to eat right this year and get regular exercise, right? Slimming down and getting healthier are common New Year’s resolutions, but following through on the commitment is an uncommon accomplishment. There are many pieces in the weight management puzzle. Emotions, appetite, will-power, self-image, and confidence all play a part. The …
Many athletes (and non-athletes) are looking for a quick and easy energy boost. For those looking for options other than Red Bull, here are some of the newest energy-infused products to hit the market offering unconventional ways to put more pep in your step. Chia is an ancient seed that has more omega 3 and …
Pretty Tough is proud to present the eighth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …
Podcast: Pretty Tough Peak Performance Episode 08 Read More »
Pretty Tough is proud to present Part 2 of our seventh podcast in our weekly series focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 …
Podcast: Pretty Tough Peak Performance Episode 007 Pt. 2 Read More »
Pretty Tough is proud to present the seventh episode in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes …
Podcast: Pretty Tough Peak Performance Episode 007 Pt.1 Read More »
Pretty Tough is proud to present the sixth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …
Podcast: Pretty Tough Peak Performance Episode 006 Read More »
