The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.
Episode 009: Rebecca Scritchfield discusses the ins and outs of energy and power bars. Listen as Rebecca provides essential details about nutrition, hydration and maintaining optimum health.
About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’s expertise to help them reach their performance goals. She received a master’s degree from Johns Hopkins University and was recognized by American Dietetic Association in 2009 as “Young Dietitian of the Year”.