Tips

How To Make The Varsity Volleyball Team – Tips On Getting The Coach To Notice You

Okay some volleyball players CAN rely on pure physical raw talent when it comes to being considered for the Varsity team. But there are also some things you can do if you aren’t quite as tall, or as quick or as strong as your teammates to get the volleyball coach to notice you. Check out …

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All in with the Nike Training Club – Week 4 – and win some free stuff

Week four of Nike Training Club is in the books.  This week’s workout, appropriately titled the “Fire Drill” was a whopping 45 minutes (in contrast to the 30 minute workouts I’d grown accustomed to). The Fire Drill started off the same way as previous workouts with a five minute warm-up, except for some reason the …

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Combat concussions with FREE software for computerized evaluations

Are you  an athlete, coach, teacher or school administrator at a middle or high school? If so, here’s a great opportunity we heard about  to apply for some state-of-the-art software which can help combat concussions. According to the Journal of the American Academy of Pediatrics, up to 3.8 million recreation- and sports-related concussions occur in …

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10 essential things to take to a competition

For athletes, there’s always another competition right around the corner. Whether it’s a swim meet, a gymnastics meet, a soccer tourney, or a downhill comp, it’s best to be organized!  From our friend Char at Sports Girls Play, here’s a list of 10 essential things to take to any youth sporting event, from swim meets, gymnastics meets, track competitions, volleyball …

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Podcast: Pretty Tough Peak Performance Episode 08

Pretty Tough is proud to present the eighth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 007 Pt. 2

Pretty Tough is proud to present Part 2 of our seventh podcast in our weekly series focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 …

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Podcast: Pretty Tough Peak Performance Episode 007 Pt.1

Pretty Tough is proud to present the seventh episode in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes …

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