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Studies show that an average 143 lb person skating at 10mps can  burn as much as 600 calories in an hour of roller skating. Most people average in the 6 mph range and will burn an average of 350 calories or greater. With most roller derby leagues, they practice for 2 hours totalling a caloric burn of over 1200 calories in a single practice.

Besides the sport of roller derby providing aerobic activity, it also provides the benfefits of muscle toning, strengthening and not to mention some nice bruises to show off to your friends and family.

Key benefits of roller skating:

  • Low-impact exercise for joints
  • High caloric burn
  • Aerobically as good as jogging or cycling
  • Involves all the major muscle groups
  • Mentally uplifting

Where and when to roller skate:

  • Roller rinks
  • Parks and paved exercise pathways
  • As a way to regain strength after an injury
  • When you find exercise boring
  • Winter or any day it’s impossible to exercise outdoors
August 10, 2010

Burn Calories…Do Roller Derby!

Studies show that an average 143 lb person skating at 10mps can  burn as much as 600 calories in an hour of roller skating. Most people average in […]
June 29, 2010

First Lady launches President’s Council on Fitness, Sports and Nutrition

First Lady Michelle Obama has put together a powerhouse group to serve on the “President’s Council on Fitness, Sports and Nutrition” including Billie Jean King, Michelle […]
June 21, 2010

E3: Kinect Sports and more motion sensor gaming

The Wii will soon be facing some stiff competition.  Xbox’s new Kinect for Xbox 360 has been in previews for about a year, but it was […]
April 21, 2010

Training: A Kick in the Class

Fitness classes cater primarily to women. Guys generally shy away from group exercise because so many of the classes involve dance moves and that intimidates them. […]