The topic of concussions has taken center stage of late, most prominently with the release of the movie “Concussion” in December 2015. Concussion is derived from the Latin concutere (“to shake violently”) or concussus (“action of striking together”). Even with the heavy coverage of the college and pro-athlete concussion rates, there’s one group of athletes not getting much attention – women. …
A friend gave me the P90X3 to try, and asked me to give my impressions after the first 30 days. For a little background, I’m a 45-year-old mother of four who keeps reasonably active, but still looks a tad overfed. The P90X3 was created by legendary fitness trainer and “personality” Tony Horton. Tony created the …
RU trying out for a new team? Or has training already begun for the season? Whether you’re trying to make the team or looking for a starting spot in the line-up, here are some tips to help.
For yourself or for a gift, everything you need to improve your field hockey game. Amazon.com Widgets
President Barack Obama, wife Michelle and daughters Sasha and Malia have plenty of perks living in the White House, a 55,000 square-foot Georgian-style mansion with 132 rooms and 32 bathrooms. Lucky for the Obamas, the perks include a plethora of sports and recreational facilities. With a tennis court, putting green, running track, horseshoe pit and swimming …
Obamanation: Staying in shape at the White House Read More »
The winner of the Sweat Pretty with Puma giveaway is…..(drumroll). Amy Lynn. Congrats Amy. We will be contacting you for mailing info, etc. In the meantime, be sure to check out Puma athlete and Golden Gloves boxing champ Cara Castronuova who will help get you out of your fitness rut with the hot new workouts …
If finding time to get to the gym for an extra training session is a drag, check out this new Puma fitness series hosted by Golden Gloves boxing champ Cara Castronuova. Cara is out to discover new ways to get you pumped and out of your fitness rut. From shadow boxing to trapeze training to …
[Update] GIVEAWAY: Sweat Pretty with Puma and Boxer Cara Castronuova Read More »
No wheels? Can’t catch a ride to the gym? No worries. There are new digital tools being applied to the fitness sector that can make working out easier than ever. It’s unlikely that they’ll replace the gym entirely, but live streaming exercise classes are gaining in popularity. EMG Live Fitness: When Joyce Wells moved to …
Okay some volleyball players CAN rely on pure physical raw talent when it comes to being considered for the Varsity team. But there are also some things you can do if you aren’t quite as tall, or as quick or as strong as your teammates to get the volleyball coach to notice you. Check out …
How To Make The Varsity Volleyball Team – Tips On Getting The Coach To Notice You Read More »
Superstition vs. Ritual Whether it’s wearing the same socks every game or tapping home plate twice before each pitch, many athletes have a particular routine they always follow. Is the behavior based on superstition or reason? Read on to learn the difference and find tips on how to give yourself a routine for optimal performance. …
