In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example. I had been practicing yoga in my home for a while when I decided …
Okay, it’ s really time to send winter packing now and what better way to welcome the new season than by getting out and helping others. No task is too big or too small. It’s time to figure out ways how you can do good this spring! With so many options, sometimes the most …
KiraGrace is pretty awesome. The company’s semi-new warrior yoga collection celebrates what it means to be Pretty Tough. KiraGrace explains, “The warrior woman is confident, fierce, strong and wise. She is a leader, and she inspires through her strength and compassion.” How is this achieved? Through the use of bright hues and powerful silhouettes. PLUS …
The Tadasana Pose, also known as the Mountain Pose, is a very basic standing posture with feet together and hands at the sides of the body. Tadasana is usually the starting position for all the standing yoga poses but it’s useful to practice it as a pose in itself. Stay in the pose for 30 …
Yoga is an activity that includes mental and physical exercises which develop breathing and preserve health. The word Yoga comes from Sanskrit “yuj” meaning unity, to join, to yoke. Ultimately the purpose of yoga is to connect you with your true self in the present moment, uniting body and spirit through the breath in preparation …
It can happen on a ski slope, when the mountainside flies past in a timeless manner. It can happen on the crest of an uphill climb, as you realize you’ve stayed ahead of the other riders in the pack. It can happen on the soccer field as you unite with teammates after a magnificent play. …
Feel the flow – musings on the mind-body connection Read More »
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it …
