sports nutrition

Healthy Holiday Entertaining #HolidayCheer

Holidays provide an opportunity to celebrate traditions and spread good cheer. But they also bring lots of opportunities for over-eating and drinking. Even the most disciplined people struggle with temptation during the holiday season. Here are a handful of tips for surviving seasonal parties without packing on the pounds: Chances are you may be invited to …

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My Resolutions Made Easier with My Fitness Pal

The My Fitness Pal “Calorie Counter and Diet Tracker” app is an easy and efficient way to keep ambitious New Year’s resolutions in check. The app is available on iPhone, iPad, Blackberry, Android, and Windows 7 devices. The best part? It is totally free! I downloaded My Fitness Pal on my iPhone right before the …

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Podcast: Pretty Tough Peak Performance Episode 09

Pretty Tough Peak Performance Podcast Ep.9 Pretty Tough is proud to present the ninth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program …

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Podcast: Pretty Tough Peak Performance Episode 08

Pretty Tough is proud to present the eighth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 007 Pt. 2

Pretty Tough is proud to present Part 2 of our seventh podcast in our weekly series focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 …

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Podcast: Pretty Tough Peak Performance Episode 007 Pt.1

Pretty Tough is proud to present the seventh episode in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes …

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Podcast: Pretty Tough Peak Performance Episode 006

Pretty Tough is proud to present the sixth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 005

Pretty Tough is proud to present the fifth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 004

Pretty Tough is proud to present the fourth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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