diet

Milk does a body good, especially athletes

Everyone from gymnast Shawn Johnson to race car driver Danica Patrick to WNBA player Crystal Langhorne has worn the milk moustache. Now researchers in the U.K. are giving scientific support that milk may be just as good or even better than sports drinks for serious athletes recovering from exercise. The health benefits of milk – …

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Podcast: Pretty Tough Peak Performance Episode 09

Pretty Tough Peak Performance Podcast Ep.9 Pretty Tough is proud to present the ninth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program …

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Podcast: Pretty Tough Peak Performance Episode 08

Pretty Tough is proud to present the eighth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 007 Pt. 2

Pretty Tough is proud to present Part 2 of our seventh podcast in our weekly series focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 …

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Podcast: Pretty Tough Peak Performance Episode 007 Pt.1

Pretty Tough is proud to present the seventh episode in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes …

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Podcast: Pretty Tough Peak Performance Episode 006

Pretty Tough is proud to present the sixth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 005

Pretty Tough is proud to present the fifth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 004

Pretty Tough is proud to present the fourth in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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Podcast: Pretty Tough Peak Performance Episode 003

Pretty Tough is proud to present the third in our series of weekly podcasts focusing on Peak Performance. The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in …

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