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Studies show that an average 143 lb person skating at 10mps can  burn as much as 600 calories in an hour of roller skating. Most people average in the 6 mph range and will burn an average of 350 calories or greater. With most roller derby leagues, they practice for 2 hours totalling a caloric burn of over 1200 calories in a single practice.

Besides the sport of roller derby providing aerobic activity, it also provides the benfefits of muscle toning, strengthening and not to mention some nice bruises to show off to your friends and family.

Key benefits of roller skating:

  • Low-impact exercise for joints
  • High caloric burn
  • Aerobically as good as jogging or cycling
  • Involves all the major muscle groups
  • Mentally uplifting

Where and when to roller skate:

  • Roller rinks
  • Parks and paved exercise pathways
  • As a way to regain strength after an injury
  • When you find exercise boring
  • Winter or any day it’s impossible to exercise outdoors
August 10, 2010

Burn Calories…Do Roller Derby!

Studies show that an average 143 lb person skating at 10mps can  burn as much as 600 calories in an hour of roller skating. Most people average in […]
December 13, 2007

Want to train to be a roller derby girl?

Then come to the Blood and Thunder National Derby camp! Hosted by the San Diego Derby Dolls, this will be four fun-filled days of skating, girl bonding and […]
December 12, 2007

LA Derby Dolls Championship Bout (Fight Crew Vs. Sirens) Sirens Win! 33-31

Congratulations Sirens! http://derbydolls.com/la/index.html
December 11, 2007

Roller Derby is Back!

This isn’t your mama’s roller derby either. The sport is Flat Track Roller Derby. Flat track Roller Derby is the revival of the Roller Derby you […]