This week I’ve been participating in an intensive workout by fitness and health expert Jennifer Cohen. After each workout I drank a Muscle Milk Protein Nutrition Shake to help refuel my body. Nothing about the workout was easy – but after a long day at work my butt was really kicked into gear. The workout …
Nikes are my go-to running shoe, so I couldn’t have been more psyched to create my very own custom pair. I customized the Nike Lunarglide + iD which comes with (drum roll please): a lightweight responsive cushioning and a flywire lacing system. I think the flywire feature is really great because it allows for a …
Protein is like a handyman for your body. No other nutrient plays as many different roles in keeping us alive and functioning. I’ve taken more than enough science classes to know that proteins are made up of 20 essential amino acids. And I’ve have been a vegetarian for enough time to hear the nosey but …
As many of you may know, the anniversary of Title IX is TODAY. While this piece of legislation sought to grant equal opportunities for both boys and girls in all federal funded programs, it made the most impact in the world of sports. Before 1972 it was rare that girls had opportunities to play organized …
In Honor of Those Who Pushed for the Right of Girls to Play Read More »
On July 10, 1999 my Dad took me and my best friend to the Women’s World Cup Final at the Rose Bowl in Pasadena, California. We wore our Blue Streaks soccer jerseys and were as excited as we could be. I remember standing in the frozen lemonade stand for what seemed like centuries. I remember …
Title IX Anniversary: How the ’99 World Cup Soccer Game Changed my Life Read More »
We all know the major sports leagues are trying to court women. Female fans are smart, passionate and guess what? They like to spend money. The National Football League has an assortment of licensed product targeted to gals and a whole section on their website dedicated to selling team jerseys and accessories to women. Now, …
I was more than delighted to leave New York City and come home to Los Angeles for the summer. After a year of school and cold weather, it’s now time to enjoy the Cali sun. This summer, my to-do list includes scuba diving in Belize, cave tubing in Guatemala, surfing in Malibu, and wakeboarding in …
Spending hours every day on the driving range and the rest of your time traveling the world with the LPGA doesn’t leave a girl a lot of time to score a prom date. Seventeen-year-old Lexi Thompson, a card-carrying member of the LPGA, posted a video on her Facebook page last month asking for a date …
You know what’s better than using one of Neutrogena Naturals products? Using more than one. Really–each product complements the others perfectly. I live in New York City – not generally considered the cleanest or greenest of cities. But I’m from California and feeling fresh and natural is important. So when I got the opportunity to …
Eco Friendly Bliss – A Natural Beauty Line Fit for an Athlete Read More »
As March Madness ramps up, it’s time to look at some of the stars of the women’s game. When it comes to sister acts, they don’t come any more impressive than Nnemkadi (Nneka) and Chiney Ogwumike who play basketball for the Stanford Cardinal (@StanfordWBB). Pam and Paula McGee played for USC in the ’80s, Heidi and Heather …
