furosemide 40 mg tab ran fluconazole 200 mg tablet side effects prednisone 40 mg no taper
forum viagra générique viagra des indes achat levitra générique viagra 25 g
propranolol er 60 mg cap spironolactone description of side effects 100mg clomid and metformin splitting paxil tablets
acheter finasteride france doxycycline france medicament furosemide 20 mg aciclovir comprimé 800 mg
Covergirl & Secret team up with Gold Medal Olympian Nastia Liukin
April 20, 2010
Four women in talented 2010 Indianapolis 500 field
April 21, 2010

Training: A Kick in the Class

Fitness classes cater primarily to women. Guys generally shy away from group exercise because so many of the classes involve dance moves and that intimidates them. Whatever your chromosome mix, here’s a quick guide to the best class offerings:

Pilates: a series of movements that improve strength and balance. Pros: good for abs and core strength, improves flexibility. Cons: slow calorie burn, not effective for weight loss.

Spinning: Riding a stationary bike at different speeds and resistance levels. Pros: great cardio workout and calorie burner (about 500 calories in 40 mins). Cons: little upper-body conditions.

Yoga: series of exercises that emphasize specific postures and controlled breathing. Pros: strengthens core, improves flexability, improves mind-body fitness. Cons: slow calorie burn, difficult for newbies.

Kickboxing: series of punches and kicks. Pros: works most muscles including core, improves balance, great aerobic workout. Cons: may induce false sense of security.

HipHop: exercise class using the latest trends in choreography. Pros: great calorie burn and aerobic workout, fun. Cons: self-esteem issues if you can’t get the moves.

Looking for a class or a place to workout? Check our camp, clinic and league resource for a gym near you. Know of a great place not included in our database, be sure to let us know!

Leave a Reply