Tadasana is usually the starting position for all the standing yoga poses but it’s useful to practice it as a pose in itself. Stay in the pose for 30 seconds to 1 minute, breathing easily.
This yoga pose:
Step by Step
Pretty Tough Tip:
You can improve your balance in this pose by standing with your inner feet slightly apart, anywhere from 3 to 5 inches. This is a balancing exercise so try not to push to the point you lose your balance.