Podcast: Pretty Tough Peak Performance Episode 004
October 27, 2009 by jane
Filed under College Athletics, General, High School Athletics, Podcast, Pretty Healthy, Pretty Sporty, Student-Athlete, Tips, Training, Youth Athletics, diet, interview, sports nutrition
Podcast: Play in new window | Download (Duration: 7:20 — 6.7MB)
Pretty Tough is proud to present the fourth in our series of weekly podcasts focusing on Peak Performance.
The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.
Episode 004: Rebecca Scritchfield discusses the importance of pre and post game meals for athletes. Listen as Rebecca provides essential details about improving athletic performance through proper nutrition.
About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek her expertise to help them reach their performance goals. Rebecca received a master’s degree from Johns Hopkins University. She has been recognized by the American Dietetic Association in 2009 as “Young Dietitian of the Year”.
http://www.rebeccascritchfield.com
