Podcast: Pretty Tough Peak Performance Episode 002
October 13, 2009 by jane
Filed under College Athletics, General, High School Athletics, Podcast, Pretty Healthy, Pretty Sporty, Student-Athlete, Tips, Youth Athletics, diet, interview, sports nutrition
Podcast: Play in new window | Download (Duration: 6:55 — 6.3MB)
Pretty Tough is proud to present the second in our series of weekly podcasts focusing on Peak Performance.
The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.
Episode 002: Rebecca Scritchfield discusses the importance of meals and meal timing for athletes. Listen as Rebecca provides essential details about avoiding hunger and maintaining good nutrition and overall health.
About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’s expertise to help them reach their performance goals. She received a master’s degree from Johns Hopkins University and was recognized by American Dietetic Association in 2009 as “Young Dietitian of the Year”.
http://www.rebeccascritchfield.com/
