Sun announces second annual Women in Sports essay contest

The WNBA’s Connecticut Sun is inviting Connecticut students in grades 4-8 to participate in the Second Annual Women in Sports Essay Contest in honor of National Girls and Women in Sports Day (NGWSD).

All Connecticut students  interested in participating in the project may submit a one-page essay answering the question: “Who is your favorite female athlete and why?” All essays must be received by the Connecticut Sun front office by Fri., April 9. Sun players, along with members of the organization, will judge the essays.

NGWSD began in 1987 as a day to remember Olympic volleyball player Flo Hyman for her athletic achievements and her work to assure equality for women’s sports. It has evolved into a day that acknowledges the past while recognizing current sports achievements, the positive influence of sports participation and the continuing struggle for equality and access for women in sports.

One grand prize winner in the Sun contest will receive an exclusive school assembly with Sun mascot Blaze and/or players to recognize the winning student, essay and school. The winner will be recognized at a Sun pre-season game, receive four tickets to a pre-season game and have their essay posted on the team’s web site. Five runners-up, one from each grade level, will receive four tickets to a Sun pre-season game and their essays posted on the team’s web site. The first 50 entrants in the contest will receive a special gift from the Connecticut Sun as well as two complimentary tickets to a Sun pre-season game.
Entry forms are now available on www.connecticutsun.com.

Join the Women’s Sports Foundation in Washington

February 3, 2010 marks the 24th annual celebration of National Girls and Women in Sports Day, a day to celebrate and promote girls’ and womens’ participation and excellence in sports.

NGWSD is marked annually with events around the country and on Capitol Hill to commemorate the achievements of girls and women in athletics. It is also an important day to promote the continued expansion of opportunities for girls and women to play sports and live physically active lives.

While we have made significant strides towards equity in athletics, we have a long way to go to realize the law’s promise. High school girls still receive 1.3 million fewer opportunities to play sports than high school boys. Federal law requires colleges to make gender equity in sports information publicly available each year, but high schools are not required to disclose these data, making it difficult to ensure fairness at the secondary school level.

If you’re in the Washington, D.C. area, come learn how bills requiring high school athletics data collection would help close this gap and why this legislation is needed.

Tuesday, February 2, 2010

2:00 p.m. – 3:00 p.m.

Russell Senate Office Building, Room 485

Washington, D.C.

Agenda

Welcome and Overview: Details of the High School Data Collection Bills – Neena Chaudhry, Senior Counsel, National Women’s Law Center

Background on NGWSD and the Importance and benefits of Sports – Jessica Mendoza, Women’s Sports Foundation President, Two-Time Olympic Softball Medalist

On the Ground Need for Legislation – Peg Pennepacker, Assistant Principal & Athletic Director, Susquehanna Township School District (PA)

Q & A

*Please RSVP to Karen Kranitz at KKranitz@WomensSportsFoundation.org or 516-307-3930 by Friday, 1/29/10

Podcast: Pretty Tough Peak Performance Episode 08

Podcast: Play in new window | Download (Duration: 5:12 — 4.8MB)

Pretty Tough is proud to present the eighth in our series of weekly podcasts focusing on Peak Performance.

The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.

Episode 008: Rebecca Scritchfield discusses the ins and outs of sports drinks.  Listen as Rebecca provides essential details about nutrition, hydration and maintaining optimum health.

About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’s  expertise to help them reach their performance goals. She received a master’s degree from Johns Hopkins University and was recognized by American Dietetic Association in 2009 as “Young Dietitian of the Year”.

Podcast: Pretty Tough Peak Performance Episode 007 Pt. 2

Podcast: Play in new window | Download (Duration: 5:10 — 4.7MB)

Pretty Tough is proud to present Part 2 of our seventh podcast in our weekly series focusing on Peak Performance.

The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.

Episode 007 Part 2: Rebecca Scritchfield discusses the ins and outs of energy drinks in our second of a two part  podcast. Listen as Rebecca provides more essential details about energy drinks, nutrition and maintaining optimum health and fitness.

About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’s  expertise to help them reach their performance goals. She received a master’s degree from Johns Hopkins University and was recognized by American Dietetic Association in 2009 as “Young Dietitian of the Year”.

http://www.rebeccascritchfield.com

Book Review: Sweet Turnaround J

Sweet Turnaround J by P.V. Beck

Looking for an enjoyable basketball book to read this winter season? Check out P.V. Beck’s Sweet Turnaround J published by Bedazzled Ink.

Told over the course of a basketball season, Sweet Turnaround J follows sixteen- year-old spunky All State basketball player Janey Holmes through the most tumultuous season of her life. After her school suddenly closes, Janey must join a new team at a new school that hasn’t won a basketball game in over three years, leaving Janey to wonder, is her basketball career over?

As the Riverside Ravens transform from the worst to the best team in the league, Janey’s tumultuous temper, toughness, and first love are tested and begin to threaten the basketball team. Will the Ravens win the championship for the first time in school history? But, before this can happen, Janey has to overcome all the obstacles tossed her way. A fun book for the basketball player and fan.

Podcast: Pretty Tough Peak Performance Episode 007 Pt.1

Podcast: Play in new window | Download (Duration: 6:27 — 5.9MB)

Pretty Tough is proud to present the seventh episode in our series of weekly podcasts focusing on Peak Performance.

The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.

Episode 007 Part 1: Rebecca Scritchfield discusses the ins and outs of energy drinks in our first of a two-part podcast. Listen as Rebecca provides essential details about energy drinks, nutrition, and maintaining optimum health and fitness.

About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’s expertise to help them reach their performance goals. She received a master’s degree from Johns Hopkins University and was recognized by American Dietetic Association in 2009 as “Young Dietitian of the Year”.

http://www.rebeccascritchfield.com

Role of a Sub

A player who shows envy or jealousy toward the starting team is often judged to have a poor attitude. In truth, envy and jealousy are natural feelings. It’s how a player handles her feelings that determines whether she is team-oriented.

Not wanting to sit on the bench is perfectly acceptable. If you’re a player who has given everything you’ve got, and it’s not good enough to be a starter, you can either quit the team and take on another challenging project, or accept the role of being a substitute, knowing you will have opportunities to contribute to your team’s success.

A substitute must learn to take satisfaction in performing steadily and reliably each time she steps on the floor including 100% effort in practice. A team can only be as good as the players they practice against. If the starters practiced against a group that was not giving it their best shot, they’d have a tough time improving. But if they have to scratch and fight every day to beat the subs, they’ll improve easily.

How a substitute handles feelings of jealousy or disappointment determines her attitude and her team spirit. A substitute should never:

Start or listen to gossip that alienates the team against another team member

Sulk or act disinterested while on the bench

Put a damper on everyone’s spirits after a game because she didn’t play, or

Grumble about having to practice with the weaker players.

The role of the substitute is difficult to master, but its rewards are worth the effort.

Podcast: Pretty Tough Peak Performance Episode 006

Podcast: Play in new window | Download (Duration: 5:27 — 5.0MB)

Pretty Tough is proud to present the sixth in our series of weekly podcasts focusing on Peak Performance.

The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.

Episode 006: Rebecca Scritchfield discusses how an athlete can eat well while on the go.  Listen as Rebecca provides essential details about nutrition, hydration and maintaining optimum health.

About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’s  expertise to help them reach their performance goals. She received a master’s degree from Johns Hopkins University and was recognized by American Dietetic Association in 2009 as “Young Dietitian of the Year”.

http://www.rebeccascritchfield.com

Podcast: Pretty Tough Peak Performance Episode 005

Podcast: Play in new window | Download (Duration: 9:27 — 8.7MB)

Pretty Tough is proud to present the fifth in our series of weekly podcasts focusing on Peak Performance.

The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.

Episode 005: Rebecca Scritchfield discusses the importance of fueling during exercise for athletes. Listen as Rebecca provides essential details about nutrition, hydration and maintaining optimum health.

About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’s expertise to help them reach their performance goals. She received a master’s degree from Johns Hopkins University and was recognized by American Dietetic Association in 2009 as “Young Dietitian of the Year”.

http://www.rebeccascritchfield.com

Podcast: Pretty Tough Peak Performance Episode 004

Podcast: Play in new window | Download (Duration: 7:20 — 6.7MB)

Pretty Tough is proud to present the fourth in our series of weekly podcasts focusing on Peak Performance.

The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.

Episode 004: Rebecca Scritchfield discusses the importance of pre and post game meals for athletes.  Listen as Rebecca provides essential details about improving athletic performance through proper nutrition.

About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek her expertise to help them reach their performance goals. Rebecca received a master’s degree from Johns Hopkins University. She has been recognized by the American Dietetic Association in 2009 as “Young Dietitian of the Year”.

http://www.rebeccascritchfield.com

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