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	<title>PrettyTough.com &#124; Sport Life Style... &#187; Wrestling</title>
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	<link>http://www.prettytough.com</link>
	<description>The site for girls who are fun fierce &#38; feminine</description>
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	<itunes:summary>Breaking barriers, fighting the good fight; that’s why as little girls we were told we could do anything boys could do, and likely do it better. Well here’s to all the girls (and women) who are busting stereotypes – those who prove every day they’re “Pretty Tough.”

Pretty Tough has been established as a voice for girls who kick butt on and off the field, the track, the slopes and everywhere else girls play sports. We want to draw attention to the strengths girls possess and inspire them to feel beautiful because of their incredible abilities. We make strength and courage attractive and accessible to all women – competitors, spectators, fans or simply those looking to get involved. Whether you’re looking for information or inspiration, you’ll find it at PrettyTough.com.

Pretty Tough is the premier brand and media property providing high-quality, specialty content, products and services for young female athletes nationwide. We do this via our online community and through the creation of books, videos and consumer products. Our brand empowers and motivates young women to embrace their femininity and athleticism while encouraging them to lead active, healthy lifestyles.
Pretty Tough is for girls, parents, coaches, and anyone interested in playing sports or motivating, inspiring, and cheering on female athletes.</itunes:summary>
	<itunes:author>Pretty Tough Productions</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Pretty Tough Productions</itunes:name>
		<itunes:email>george@prettytough.com</itunes:email>
	</itunes:owner>
	<managingEditor>george@prettytough.com (Pretty Tough Productions)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>The site for girls who are fun fierce &amp; feminine</itunes:subtitle>
	<itunes:keywords>prettytough, women&#039;s sports, girls, sports,</itunes:keywords>
	<image>
		<title>PrettyTough.com | Sport Life Style... &#187; Wrestling</title>
		<url>http://prettytough.com/wp-content/plugins/powerpress/images/ptpodcastRSS.jpg</url>
		<link>http://www.prettytough.com/category/sports-a-z/wrestling/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<item>
		<title>Female Faces in the Crowd</title>
		<link>http://www.prettytough.com/female-faces-in-the-crowd/</link>
		<comments>http://www.prettytough.com/female-faces-in-the-crowd/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 17:48:17 +0000</pubDate>
		<dc:creator>jane</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[College Athletics]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[High School Athletics]]></category>
		<category><![CDATA[Student-Athlete]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[elizabeth Mitchum]]></category>
		<category><![CDATA[faces in the crowd]]></category>
		<category><![CDATA[kaci poole]]></category>
		<category><![CDATA[Sports Illustrated]]></category>
		<category><![CDATA[takkle]]></category>

		<guid isPermaLink="false">http://prettytough.com/female-faces-in-the-crowd/</guid>
		<description><![CDATA[October 22, 2008 &#8211; If you&#8217;re not already familiar with Sports Illustrated &#8220;Faces in the Crowd&#8221; you should be. Each week, the magazine features six student-athletes from various sports. And guess what? In a media property not generally known for repping those with an xx chromosome, girls seem to get props equal to the guys.
In [...]]]></description>
			<content:encoded><![CDATA[<p><strong>October 22, 2008</strong> &#8211; If you&#8217;re not already familiar with Sports Illustrated &#8220;Faces in the Crowd&#8221; you should be. Each week, the magazine features six student-athletes from various sports. And guess what? In a media property not generally known for repping those with an xx chromosome, girls seem to get props equal to the guys.</p>
<p>In addition to featuring athletes in sports such as soccer, volleyball and cross country, the magazine highlights girls who are particpating in less traditional pursuits.</p>
<p>Middle school wrestler <a target="_blank" href="http://sportsillustrated.cnn.com/scorecard/faces/2008/10/13/">Kiera Gabaldon </a>was one of the athletes highlighted in a recent edition. Here is the magazine&#8217;s summary of Kiera&#8217;s accomplishments:</p>
<p>Kiera, a seventh-grader at Houck Middle School, won two national wrestling titles: the Women&#8217;s Body Bar Freestyle (novice 111 pounds) and last year&#8217;s U.S. Girls&#8217; Wrestling Association tournament (elementary 91 pounds). At the Oregon state boys&#8217; meet she was second in freestyle and third in Greco-Roman.</p>
<p>Another recent entry highlights <a target="_blank" href="http://sportsillustrated.cnn.com/scorecard/faces/2008/10/20/">Elizabeth Mitchum and Kaci Poole</a>, junior kickers at Pelion High in South Carolina, who are believed to be the first two girls to score points for the same team in a varsity football game; on Sept. 12 each kicked an extra point in a 42-13 victory over Wagener-Salley.</p>
<p>And from the coaching ranks comes <a target="_blank" href="http://sportsillustrated.cnn.com/scorecard/faces/2008/09/29/">Kim Terrell-Kearney</a>, 43, the head bowling coach at Delaware State. Terrell-Kearney defeated Trisha Reid 216-189 to win the U.S. Women&#8217;s Open for the second time. (She also won in 2001.) She was a two-time college All-America at San Jose State and the 1989 pro tour rookie of the year.</p>
<p>It&#8217;s so great to honor these female athletes in a national forum. If you know someone you think should be featured, it&#8217;s easy to nominate them. Just go to <a target="_blank" href="http://sportsillustrated.cnn.com/scorecard/faces/">sportsillustrated.com </a>to fill out a form and tell about the athlete&#8217;s accomplishments.</p>
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		<title>Female wrestler aims for Olympics</title>
		<link>http://www.prettytough.com/female-wrestler-aims-for-olympics/</link>
		<comments>http://www.prettytough.com/female-wrestler-aims-for-olympics/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 19:07:47 +0000</pubDate>
		<dc:creator>jane</dc:creator>
				<category><![CDATA[College Athletics]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[girls wrestling]]></category>
		<category><![CDATA[rachel groft]]></category>
		<category><![CDATA[women wrestlers]]></category>

		<guid isPermaLink="false">http://prettytough.com/female-wrestler-aims-for-olympics/</guid>
		<description><![CDATA[April 11, 2008 &#8211; The Lock Haven University wrestling team has a winning tradition that dates back generations, with a list of alumni that includes Olympians, national champions and Pennsylvania wrestling icons.
Now, the university&#8217;s newly-formed women&#8217;s program is picking up steam and looks to establish a tradition of its own, with  Rachael Groft leading the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://prettytough.com/wp-content/uploads/2008/04/rachael_groft.jpg" title="Rachael Groft"><img src="http://prettytough.com/wp-content/uploads/2008/04/rachael_groft.thumbnail.jpg" alt="Rachael Groft" /></a>April 11, 2008</strong> &#8211; The <a target="_blank" href="http://www.lhup.edu/sports/havensports/">Lock Haven University</a> wrestling team has a winning tradition that dates back generations, with a list of alumni that includes Olympians, national champions and Pennsylvania wrestling icons.</p>
<p>Now, the university&#8217;s newly-formed women&#8217;s program is picking up steam and looks to establish a tradition of its own, with  <a target="_blank" href="http://www.lhup.edu/sports/havensports/administration/display_official.asp?ID= 754">Rachael Groft</a> leading the charge. Depending on how she fares this weekend, Rachael may qualify for the U.S. Olympic Trials in June in Las Vegas, Nev.</p>
<p>Rachael has come a long way since her days as a self-proclaimed &#8220;tomboy&#8221; who started wrestling in the fourth grade. Her parents were &#8220;kind of iffy&#8221; about the idea and suggested she go out for cheerleading or basketball. Eventually they gave in and now her mom is one of her biggest supporters.  </p>
<p>Mom may well be heading to Beijing this summer to watch her daughter wrestle at the <a target="_blank" href="http://en.beijing2008.cn/cptvenues/sports/wrestling/index.shtml">2008 Summer Olympics</a>.</p>
<p><a target="_blank" href="http://www.eveningsun.com/ci_8889975">Full story</a></p>
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		<title>Girls wrestle too</title>
		<link>http://www.prettytough.com/girls-wrestle-too/</link>
		<comments>http://www.prettytough.com/girls-wrestle-too/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 23:53:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College Athletics]]></category>
		<category><![CDATA[High School Athletics]]></category>
		<category><![CDATA[Pretty Basic]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[girl wrestlers]]></category>
		<category><![CDATA[usgwa]]></category>

		<guid isPermaLink="false">http://chobon.com/prettytough/2007/11/24/girls-wrestle-too/</guid>
		<description><![CDATA[As women&#8217;s wrestling gains momentum (it became an Olympic event in the 2004 Games) more and more female high school and college student-athletes are taking up the sport.
Below are a few facts about girls&#8217; wrestling and some online resources to learn more about this growing phenomenon:

About 4000 girls wrestle at the high school level in [...]]]></description>
			<content:encoded><![CDATA[<p>As women&#8217;s wrestling gains momentum (it became an Olympic event in the 2004 Games) more and more female high school and college student-athletes are taking up the sport.</p>
<p>Below are a few facts about girls&#8217; wrestling and some online resources to learn more about this growing phenomenon:<span id="more-325"></span></p>
<ul>
<li>About 4000 girls wrestle at the high school level in the U.S. (compared to 239,000 boys), according to the USA Wrestling Association.</li>
<li>High school girls&#8217; wrestling has only been sanctioned in two states: Hawaii and Texas (both since 1999).</li>
<li>Until girls&#8217; wrestling teams are numerous enough to get state sanctioning, girls have to compete at informal divisions or meets instead of state tournaments�or compete against boys. In 2005, there were 17 girls who qualified for boys&#8217; high school state tournaments around the country, and six of those girls placed.</li>
<li>The <a target="_blank" href="http://www.usgwa.com/"><strong>U.S. Girls Wrestling Association</strong></a> claims to be the future of the sport. They provide information of USGWA tournaments and events, as well as a discussion forum for female wrestlers and coaches.</li>
</ul>
<hr />
<p class="subtitle">Pretty Tough Props</p>
<p><img border="0" src="/images/saramcmann.jpg" alt="Pretty Tough Wrestler" style="float: left; margin-bottom: 5px; margin-right: 5px" /> <strong>Susan McMann</strong><br />
<strong>2004-05 Team USA Ranking:</strong> No. 1 at 63 kg/138.75 lbs.<br />
<strong>Years on Team USA:</strong> 6 (1999-2005)<br />
<strong>Residence:</strong> Colorado Springs, Colo.<br />
<strong>Coach:</strong> Tricia Saunders<br />
<strong>Born</strong>: Sept. 24, 1980 in Tacoma Park, Md.<br />
<strong>Height</strong>: 5-6<br />
<strong>College</strong>: Attended Lock Haven Univ., where she was a member of the varsity men�s team coached by Carl Poff. Earned a degree in Theatre. Also attended the Univ. of Minnesota-Morris, where she was coached by Doug Reese.<br />
<strong>High School:</strong> Attended McDowell High School, where she was coached by Tim Hutchins. 1998 USGWA High School National champion.<br />
<strong>Hobbies:</strong> Theatre, surfing and reading.</p>
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		<title>Wrestling&#8217;s first &#8216;goddess&#8217; &#8211; the Fabulous Moolah &#8211; passes away</title>
		<link>http://www.prettytough.com/fabulous-moolah/</link>
		<comments>http://www.prettytough.com/fabulous-moolah/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 01:42:51 +0000</pubDate>
		<dc:creator>jane</dc:creator>
				<category><![CDATA[News Bytes]]></category>
		<category><![CDATA[Profiles]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[fabulous moolah]]></category>
		<category><![CDATA[lipstick & dynamite]]></category>
		<category><![CDATA[women's wrestling]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://prettytough.com/2007/11/19/fabulous-moolah-passes-away/</guid>
		<description><![CDATA[COLUMBIA, S.C. &#8211; Nov. 3, 2007 &#8211; Known to sports-entertainment fans as Hall of Famer Fabulous Moolah, wrestler Lillian Ellison passed away last night in Columbia, S.C at the age of 84. 
In the world of women’s wrestling The Fabulous Moolah was the one irrefutable legend that stood head and shoulders above the rest. She was the longest [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://prettytough.com/wp-content/uploads/2007/12/moolah.jpg" title="moolah.jpg"><img src="http://prettytough.com/wp-content/uploads/2007/12/moolah.thumbnail.jpg" alt="moolah.jpg" /></a><strong>COLUMBIA, S.C. &#8211; Nov. 3, 2007</strong> &#8211; Known to sports-entertainment fans as Hall of Famer Fabulous Moolah, wrestler Lillian Ellison passed away last night in Columbia, S.C at the age of 84. </p>
<p>In the world of women’s wrestling The Fabulous Moolah was the one irrefutable legend that stood head and shoulders above the rest. She was the longest reigning champion in the history of her chosen sport, or any sport for that matter. And with more than 50 years in the business to her credit, she established a legacy that will never be forgotten, making her name synonymous with female wrestling.</p>
<p>Born 1923, Ellison was dubbed the Fabulous Moolah after saying she wrestled &#8220;for the money &#8230; for the moolah.&#8221;  She didn’t just dominate women’s wrestling for parts of four decades, she was women’s wrestling.  If you want a great overview,  be sure to rent the movie Lipstick and Dynamite about the early days of women&#8217;s wrestling.</p>
<p>Our condolences go out to Moolah’s friends and family.</p>
<p><a target="_blank" href="http://www.wwe.com/content/media/video/vms/none/2007/november1-7/5808020?zone=halloffame_fabulousmoolah">Watch Video Tribute</a></p>
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