Procyclist: Training in Tucson, AZ

Once I got my preliminary race agenda from the team director at the beginning of the month, I decided to head south to Tucson, AZ for some warm weather training.

It seems that a lot of cyclists try to find somewhere warm to start off training for the season, it kind of refreshes the mind and gives you a fresh look on things. I actually ran into one of my former cyclocross teammates on one of the rides. She recognized the team kit and ended up riding with me and a fellow cyclist for about 10miles. Friends sure do help pass the miles quickly! Unfortunately she is racing for another team.  I think she is a cool chick and she is going to be one heck of a force to deal with but….that’s racing. We are friends off the bike but on the bike, we have to fight each other for OUR team goals. As long as you can keep the two separate, things are fine.

So I’m headed back to Dolores, CO tomorrow. I’ll have  time to pick up my dog, check out everything at the house and get ready for my next trip.  I miss my sweet Lab, Miller, and I have to make sure after three feet of snow in less than two days that everything at the house is fine. Then either I will head back to Tucson for more warm weather training or hopefully head to Santa Cruz, CA. I’ve never been there before and I love new places! Plus, that is where training camp is in March, so I would like to check it out! Or I guess I can wait and experience it with the team, either way is good with me.

Part of being a professional athlete is being able to go with the flow. People will be late, dinner will take a long time, plans will change…you have to be able to adapt and not let things like that worry you one bit, if not it just adds to the overall stress. We should have enough to worry about with winning, team goals, communication with others, personal goals and failure….yes FAILURE, no one is perfect, no one team is perfect and everyone has to deal with adversity. It is how you handle adversity that can take you to the next level. So think about that the next time someone gets in your face about something e.g. the boss is being a pain or a teacher is asking more than you think you can give…….

Maybe they are just seeing how you can handle adversity and see how you overcome it…..a true leader? Winner? Or someone who caves…….your call.

Me, I love it all and I feel blessed that I believe I can come through anything and  be a winner and a leader no matter what comes my way….

(Editors Note: Lauren Hall quit her job of five years to pursue a professional cycling career. She moved from Mississippi all the way to Colorado for the best training anywhere and has embarked on her first cyclocross season.)

2010 cyclocross season officially begins

Well the 2010 road season has officially begun.  I got the call from my team director regarding the first races I will be in and they are at the end of March. Team training camp will be in March as well, so it is time to put in the hours on the bike.

I headed south from Colorado to Tucson, AZ,  where some friends are letting me stay in their extra apartment while I’m there, how nice! And so today, I jumped back on the saddle for 3hrs and 10min for my first official long ride since October. I will be putting in these kind of hours the rest of this week and hopefully into next Tuesday and then head back to Colorado for a small break and figure out where to go to next!

I signed on with Pretty Tough last year about the time I started cyclocross, so now you guys get to experience my first year as a professional road racer with me. How exciting!

This year, I’m racing for the pro team Vera Bradley Foundation.

See you gals on the road. And remember, no texting and driving, I’m out there! :)

Recap: Cyclocross Season and Nationals

Well the cyclocross season is over and I miss it tremendously. I never would’ve thought that after three months, I would have become so attached to the sport and want to continue so bad. The atmosphere, the racers, the courses, all of it was new and exciting and so refreshing to be around  -even in single digits!

I started my season on Halloween in Boulder, Colo. at a race that Katie Compton was in.  The outcome?  She lapped me with one lap to go. I finished my season with Nationals in Bend, Oregon on December 13th and Katie was there again and she didn’t lap me this time! In my mind I think that is a huge gain in skills and confidence, she is only the best in the WORLD :)

After Nationals, I flew back to my home town of Vicksburg, Miss. If you’ve never been to the South you should definitely check out Vicksburg.  It is famous for being a critical point in the Civil War;  it has amazing art shops, wonderful downtown Washington St., a perfect coffee shop downtown, wonderful food and amazing bed and breakfasts in antebellum homes. Anyway, while I was home I got to talk to 5th and 6th graders about cycling, the importance of staying healthy and eating right, they really enjoyed the talk as did I!

For New Year’s my biggest treat was to be able to reveal that I’ve officially signed a pro road contract with Team VBF! I’m so excited! We are sponsored by Vera Bradley and we will be racing to bring awareness to breast cancer! So be sure to follow along with our winning season! I will do my best to update Pretty Tough as well :)

I accomplished my goal before I thought I would. In April of this past year (2009), I quit my job of five years, moved out West and said, “OK, I’ll give myself two years of trying to become a professional and if it doesn’t work I will get a job”!  Well I accomplished my goal sooner than I thought, YAHOOOOOO!

So you know what time it is now? Time to set more goals, higher! I would tell you, my biggest, shoot for the moon goal? Make it to the Olympics! How amazing would that be! To be able to represent my country?! WOW! But for this year my goal is to do whatever I can to make my team successful and to win races in the USA! So again, I will try to keep everyone up to date! For random thoughts from me, check out my blog too!

laurenthall.blogspot.com

See y’all later!

Cyclocross practice, first ever [Video]

(Editors Note: Lauren Hall quit her job of five years to pursue a professional cycling career. She moved from Mississippi all the way to Colorado for the best training anywhere and has embarked on her first cyclocross season.)

Surviving Boulder Cross

(Editors Note:  Lauren Hall quit her job of five years to pursue a professional cycling career.  She moved from Mississippi all the way to Colorado for the best training anywhere and has embarked on her first cyclocross season.)

Haunted Cross and Boulder Cup

Finally my first cross race and it was UCI, what was I thinking!? Hind sight, I wouldn’t have had it any other way. It was a chance to race with the best in the world along with some of the most experienced girls in the sport today.

It has been a fast progression from being offered the opportunity from Hudz-Subaru to be a development rider, to learning how the races actually take place to the cross lingo and finally to a full on race. I would call myself a decent mountain biker with some skills but nothing could have prepared me for the mud and sand of cylcocross. I’ve been practicing and learning technique for less than a month with Chad Wells and the Fort Lewis College training races when I decided to try my hand at a race.  At the time, I had no idea of the ramifications of going to Boulder for this race. It was the hardest 45 minutes I’ve ever experienced and loved every minute of it.

If you are thinking about getting into cycling, I highly recommend cyclocross. It is perfect for beginners because you can learn how to handle your bike, work on clipping in and out of the pedals, get a heck of a workout in a short amount of time as well as play in the dirt, grass and sand. The race venues are full of energy and it seems everyone is willing to lend a hand, racers as well as spectators. It is family friendly, pet friendly and a blast to watch.

Driving to Boulder I quizzed Chad on what I should expect. His response, “It will be muddy, technical with variable conditions.” As a mountain biker he was looking for more mud and more technique  and was a bit bummed when the Sunday race was moved to the reservoir because he knew it would be more advantageous to a road racer rather than a mountain biker.

Sunday was just as hard with the sand pits and I struggled finding a smooth or fast line through the sand. It seemed to just zap any energy and momentum I had. Thank goodness I had awesome teammates and fans cheering me on from the sidelines which just put a huge smile on my face, all that cheering sure does help!

Chad had also said that start position was key. One part of cross races is that the starts are staged, so for example, Katie Compton, Allison Dunlap, Georgia Gould, etc, started at the front based on UCI points and then the rows that followed were based on registration order. I ended up starting pretty much in the back, which was fine with me because I wasn’t confident in my skills and I wouldn’t want to slow up a contender, plus that way I could see the line that most of the women were taking, again another learning opportunity.

Starts are also interesting because as soon as you hit dirt from the pavement, the speed slows down creating a bottleneck situation with everyone fighting for the same single track. In part of the race on Saturday I ended up carrying my bike over a whole section that the leaders rode because of the slow speed and bottleneck situation. It was so muddy, some of the places it felt like you were pedaling in place and I was covered from head to toe in mud from the riders in front of me. A couple of the sections I never found the right line and it was so slippery I just fell over or just totally clipped out and picked up the bike and ran while the skilled riders rode through. Skills will come in time  with more racing and different conditions, along with being more smooth and efficient over the barriers.

My progression from this weekend will be to work on becoming more smooth with my mounts and dismounts and just overall being more confident on the cross bike. I know it will take more than just one race to get it down, heck for that matter it will take this whole season and then some to become a contender but I plan on making it happen for sure.  I will continue to race throughout the fall and winter and I’m signed up for cross nationals in Bend, OR in December. So keep checking the results at www.cyclingnews.com and see how I progress this season.

Www.hudzsubarucycling.com
www.prettytough.com
Www.laurenthall.blogspot.com
Haunted Cross and Boulder Cup

Learning Cyclocross

(Editors Note:  Lauren Hall quit her job of five years to pursue a professional cycling career.  She moved from Mississippi all the way to Colorado for the best training anywhere and is about to embark on her first cyclocross season)

First off, cyclocross is a lot harder and ten times more fun than it looks. My first experience with the sport was this year at Cross Vegas; I was a spectator cheering on my teammates and just taking it all in, the fans, the barriers, the hurt. I couldn’t believe how much fun I’d been missing out on all these years. Coming from Mississippi there isn’t a prominent cyclocross series, group or anything too accessible so I didn’t even know about the sport until that event.

For those that don’t know, cyclocross is a form of bike racing.  Events consist of many laps of a short course featuring pavement, wooded trails, grass, steep hills and obstacles requiring the rider to quickly dismount and carry the bike while navigating the obstruction and remounting in one motion. Many of the best cyclocross riders cross train in other cycling disciplines since the emphasis is on aerobic endurance and bike-handling skills.

So now, I have been given this beautiful opportunity from the Hudz-Subaru team to be a development rider for their women’s team which is full of awesome talent that I can learn from and be a part of. After Cross Vegas I received my Blue frames and two kits.  It was all falling into place and time to learn what it means to race cyclocross. Once the bike was all together, I took it on a couple of easy dirt road rides just to get a feel for the bike and the difference of road versus trail versus a mountain bike. Wow -  what a combination of bike.

Next up was learning how to mount and dismount and jump over barriers, so off to Durango I headed for some help. I met up with Chad Wells and a couple of girls from the Fort Lewis College.  He gave us a quick lesson on the mechanics of throwing the leg and where to grab the bike when jumping off; then we practiced on the grass and gradually made our way to the barriers. It wasn’t pretty but I managed to slowly dismount, make it over the barriers and then get back on, a small goal obtained!

After a couple of weeks and LOTS of practicing, lots of falls and more bruises than I can count, I wanted to go back to Durango to try my hand again – this time at the practice races. I was nervous, even if it was practice I like to see how far I can push myself and I didn’t want to embarrass myself or interfere with anyone else’s rhythm. I was slow, sloppy, choppy and wasted so much energy trying to make it all come together. But over the next three days, I became more fluid, more efficient, and more comfortable pushing myself to the limit while still managing to make it over the barriers.

It is a different hurt but like Rebecca Much said, it is so much fun hurting that bad when it is cyclocross.

So here goes, my first pro cyclocross season, my first race this weekend and I can’t wait. Come back in a week or so and check out the progress of the team and see if I survived my first race :)

Cincinnati Cyclocross Festival offers $10,000 women’s prize

It’s tough to make a living as a professional athlete. Even tougher when you’re female.

So it comes as good news that organizers of Cincinnati UCI3 Cyclocross Festival are offering an unprecedented $10,000 women’s prize purse for the three-day UCI event on October 9-11.  The $10,000 in prize money for the weekend will be just a portion of the nearly $27,000 in published prize money for the weekend of races.

“I think it’s awesome that the Cincinnati weekend has so much prize money for the women,” says five-time U.S. cyclocross champion Katie Compton, who has already committed to the event.  “I think it’s the only weekend of my cross season where I have the potential to cover travel expenses and actually make money.  That’s one of the reasons why I continue to come back to Ohio for the three-race weekend.  Not only are the courses super fun and the promoters, racers and spectators awesome; but the prize money is the best all year for women.  We have to continue to support the races that pay the women and continue to fight for equal pay out.  Just looking at the C1 prize list for women compared to men makes me angry.  It’s just not right that the women make $250 for a win when the men’s winner makes over $2,000.  It costs us the same amount of money to get to the races and we work just as hard and we should be equally rewarded.”

Compton will also be hosting a special women’s-only cyclocross clinic in Cincinnati on the Wednesday prior to the Festival.  It’s a unique opportunity for women of all ages and abilities to learn the sport from the most accomplished cyclocross racer in American history.  “I want to encourage women to come out and learn new things, or get a refresher on skills they already have,” said Compton of her goals for the clinic.  “A little practice in the early season always helps.”  Joining Compton in teaching the clinic will be Compton’s husband and mechanic, Mark Legg-Compton.  Junior women will receive a 47% discount when they register for the Katie Compton Clinic through the Cincinnati International Cyclocross Festival registration page on BikeReg.com.

Pretty cool!

BFF: Bicycle Film Festival

What do you get when you combine the worldwide cycling community (and some devoted sponsors) with movies, parties, musical performances and art exhibits ? You get The Bicycle Film Festival – an annual event that celebrates all things bicycle.

The 9th Bicycle Film Festival returns this summer and organizers don’t plan to leave anyone out. From tall bike jousting, track bikes, BMX, alleycats, critical mass, bike polo, cycling to recumbent, they’re into all styles of bikes and biking.

The mission is to bring together all aspects of bicycling to advocate its ability to transport us in many ways.

The fest kicks off this weekend in New York where, for the next four days, festival-goers will be burdened with the task of picking and choosing which one of the many events they want to go to.

Bikes Rock at the South Street Seaport where there will be bands, parades, street games and more.  The Joy Ride is a cycling odyssey between four Soho galleries where riders view a specially curated multimedia exhibit inspired by the bicycle.

Each day will also feature different viewings of film shorts about the bicycle. Subjects range from building bikes to celebrating bikes to bike journeys. There will be a few world premieres of feature length films, including ‘Where Are You Go,’ about the world’s longest bike race around Africa, ‘I Love My Bicycle: The Story of FBM Bikes,’ chronicling the 15 year reign of a beloved DIY bike apparel company, and ‘The Third Wheel,’ about the Pedicab industry.

The BFF is going on around the nation and in Japan, Australia, and Europe so be sure to check out the site for updated info and must-see exhibits in your city!

Check out the trailer for this year’s festival:

Kate Compton makes it four straight in Cyclocross

Kansas City, Kan, Dec. 16, 2007 – Reigning champ Kate Compton finished off her North American cyclocross season by clinching her fourth consecutive national title. Since earning her first title in 2004, rivals have gotten fitter and faster, but Compton has upped her game to sustain her stunning dominance.

The Elite Women’s race got off to a blistering start with Georgia Gould diving into the mud to snatch the holeshot. Gould’s excellent start faded as Compton came took over the lead.Compton opened a 15-second gap between her and Gould by the end of the first lap with Maureen Bruno Roy and Rachel Lloyd in tow. In what would prove to be her best race of the season, Lloyd passed Bruno Roy and closed down a slight gap to reach Gould.

Lloyd managed to get by Gould on lap two and then matched pace with Compton by the middle of the race. But by then, Compton had stretched her lead to 40 seconds and was out of reach.

Lloyd came out of retirement from a pro mountain bike career for the 2006 cyclocross season and raced some local races before sinking her teeth back into elite racing for 2007. Her goal for nationals was to do no worse than the previous two nationals she raced, where she came in second both times.

Gould arrived in third place; Kerry Barnholt  slipped past Bruno Roy to take fourth place.

More at KCCX