<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
>

<channel>
	<title>PrettyTough.com &#124; Sport Life Style... &#187; Events</title>
	<atom:link href="http://www.prettytough.com/category/events/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.prettytough.com</link>
	<description>The site for girls who are fun fierce &#38; feminine</description>
	<lastBuildDate>Fri, 30 Jul 2010 22:36:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<!-- podcast_generator="Blubrry PowerPress/1.0.7" mode="advanced" entry="normal" -->
	<itunes:summary>Breaking barriers, fighting the good fight; that’s why as little girls we were told we could do anything boys could do, and likely do it better. Well here’s to all the girls (and women) who are busting stereotypes – those who prove every day they’re “Pretty Tough.”

Pretty Tough has been established as a voice for girls who kick butt on and off the field, the track, the slopes and everywhere else girls play sports. We want to draw attention to the strengths girls possess and inspire them to feel beautiful because of their incredible abilities. We make strength and courage attractive and accessible to all women – competitors, spectators, fans or simply those looking to get involved. Whether you’re looking for information or inspiration, you’ll find it at PrettyTough.com.

Pretty Tough is the premier brand and media property providing high-quality, specialty content, products and services for young female athletes nationwide. We do this via our online community and through the creation of books, videos and consumer products. Our brand empowers and motivates young women to embrace their femininity and athleticism while encouraging them to lead active, healthy lifestyles.
Pretty Tough is for girls, parents, coaches, and anyone interested in playing sports or motivating, inspiring, and cheering on female athletes.</itunes:summary>
	<itunes:author>Pretty Tough Productions</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://prettytough.com/wp-content/plugins/powerpress/images/ptpodcastiTunes.jpg" />
	<itunes:owner>
		<itunes:name>Pretty Tough Productions</itunes:name>
		<itunes:email>george@prettytough.com</itunes:email>
	</itunes:owner>
	<managingEditor>george@prettytough.com (Pretty Tough Productions)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>The site for girls who are fun fierce &amp; feminine</itunes:subtitle>
	<itunes:keywords>prettytough, women&#039;s sports, girls, sports,</itunes:keywords>
	<image>
		<title>PrettyTough.com | Sport Life Style... &#187; Events</title>
		<url>http://prettytough.com/wp-content/plugins/powerpress/images/ptpodcastRSS.jpg</url>
		<link>http://www.prettytough.com/category/events/</link>
	</image>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<item>
		<title>The Stars at the Sun</title>
		<link>http://www.prettytough.com/the-stars-at-the-sun/</link>
		<comments>http://www.prettytough.com/the-stars-at-the-sun/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 19:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Int'l Basketball]]></category>
		<category><![CDATA[Pretty Awesome]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[WNBA]]></category>
		<category><![CDATA[all stars]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[suns]]></category>
		<category><![CDATA[USA Basketball]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6459</guid>
		<description><![CDATA[WNBA vs. USA Basketball: The Stars at the Sun will showcase the world’s best female basketball players  on Saturday, July 10. The event will mark the second straight year that the WNBA&#8217;s midseason showcase has been played before a sold-out crowd at Mohegan Sun Arena.
Serving as head coach of the WNBA stars will be Brian Agler [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/07/SATS_logo_100523.jpg"><img class="alignleft size-full wp-image-6460" title="SATS_logo_100523" src="http://www.prettytough.com/wp-content/uploads/2010/07/SATS_logo_100523.jpg" alt="SATS_logo_100523" width="300" height="186" /></a>WNBA vs. USA Basketball: The Stars at the Sun will showcase the world’s best female basketball players  on Saturday, July 10. The event will mark the second straight year that the WNBA&#8217;s midseason showcase has been played before a sold-out crowd at Mohegan Sun Arena.</p>
<p>Serving as head coach of the WNBA stars will be Brian Agler of the Seattle Storm, who earned the honor by virtue of his team having the best winning percentage through games of July 1. Nancy Darsch, the lead assistant under Agler with the Storm, will serve in the same capacity with the WNBA team during The Stars at the Sun.</p>
<p>The USA Basketball Women’s National Team is coached by Geno Auriemma, University of Connecticut Women’s Basketball Coach. His assistants are Doug Bruno (head coach, DePaul University), Jennifer Gillom (head coach, Los Angeles Sparks) and Marynell Meadors (head coach, Atlanta Dream).</p>
<p><strong>Pregame Challenge:</strong></p>
<p>The top WNBA players will participate in the Three-Point Contest and the Skills Challenge as part of the 2010 WNBA vs. USA Basketball: The Stars at the Sun Pregame Challenge. The Pregame Challenge will take place prior to The Stars at the Sun game and will be streamed live on WNBA.com beginning at approximately 2:00 p.m. ET on Saturday, July 10.</p>
<p>Six of the league’s elite shooters will compete over two rounds in the Three-Point Contest, including <a href="http://www.wnba.com/playerfile/sue_bird/index.html">Sue Bird</a> (Seattle Storm), <a href="http://www.wnba.com/playerfile/swin_cash/index.html">Swin Cash</a> (Seattle Storm), <a href="http://www.wnba.com/playerfile/katie_douglas/index.html">Katie Douglas</a> (Indiana Fever), <a href="http://www.wnba.com/playerfile/monique_currie/index.html">Monique Currie</a> (Washington Mystics),<a href="http://www.wnba.com/playerfile/angel_mccoughtry/index.html">Angel McCoughtry</a> (Atlanta Dream), and <a href="http://www.wnba.com/playerfile/lindsay_whalen/index.html">Lindsay Whalen</a> (Minnesota Lynx).</p>
<p>Players will have one minute to make as many three-pointers as they can from five shooting stations behind the arc. Each spot consists of five basketballs – four WNBA balls worth one point apiece and one “Money Ball” worth two points. The top three scorers will advance to the final round.</p>
<p>The Skills Challenge will feature six players competing to make a series of baskets while navigating an obstacle course. <a href="http://www.wnba.com/playerfile/lindsey_harding/index.html">Lindsey Harding</a> (Washington Mystics), <a href="http://www.wnba.com/playerfile/angel_mccoughtry/index.html">Angel McCoughtry</a> (Atlanta Dream), <a href="http://www.wnba.com/playerfile/cappie_pondexter/index.html">Cappie Pondexter</a> (New York Liberty), <a href="http://www.wnba.com/playerfile/lindsay_whalen/index.html">Lindsay Whalen</a> (Minnesota Lynx), <a href="http://www.wnba.com/playerfile/iziane_castro_marques/index.html">Iziane Castro Marques</a> (Atlanta Dream), and <a href="http://www.wnba.com/playerfile/renee_montgomery/index.html">Renee Montgomery</a> (Connecticut Sun) will participate in the event.</p>
<p><strong>Rosters</strong>:</p>
<table border="1" cellspacing="0" cellpadding="2" width="300">
<tbody>
<tr>
<td style="font-family: arial; font-size: 11px;" colspan="2" align="center" bgcolor="C80059"><span style="color: #ffffff;"><strong>WNBA</strong></span></td>
</tr>
</tbody>
</table>
<table border="1" cellspacing="0" cellpadding="2" width="300" bordercolor="#68380b">
<tbody>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;" bgcolor="#C80059"><span style="color: #ffffff;"><strong>Player</strong></span></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;" bgcolor="#C80059"><span style="color: #ffffff;"><strong>Team</strong></span></td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/jayne_appel/index.html">Jayne Appel</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">San Antonio Silver Stars</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/rebekkah_brunson/index.html">Rebekkah Brunson</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Minnesota Lynx</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/becky_hammon/index.html">Lindsey Whalen</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">San Antonio Silver Stars</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/iziane_castro_marques/index.html">Iziane Castro Marques</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Atlanta Dream</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/katie_douglas/index.html">Katie Douglas</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Indiana Fever</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/lauren_jackson/index.html">Lauren Jackson</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Seattle Storm</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/crystal_langhorne/index.html">Crystal Langhorne</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Washington Mystics</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/sancho_lyttle/index.html">Sancho Lyttle</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Atlanta Dream</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/michelle_snow/index.html">Michelle Snow</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">San Antonio Silver Stars</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/penny_taylor/index.html">Penny Taylor</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Phoenix Mercury</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/sophia_young/index.html">Sophia Young</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">San Antonio Silver Stars</td>
</tr>
</tbody>
</table>
<table border="1" cellspacing="0" cellpadding="2" width="300" bordercolor="#68380b">
<tbody>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;" colspan="2" align="center" bgcolor="C80059"><span style="color: #ffffff;"><strong>USA BASKETBALL</strong></span></td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;" bgcolor="#C80059"><span style="color: #ffffff;"><strong>Player</strong></span></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;" bgcolor="#C80059"><span style="color: #ffffff;"><strong>Team</strong></span></td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/sue_bird/index.html">Sue Bird</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Seattle Storm</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/swin_cash/index.html">Swin Cash</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Seattle Storm</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/tamika_catchings/index.html">Tamika Catchings</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Indiana Fever</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/tina_charles/index.html">Tina Charles</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Connecticut Sun</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/candice_dupree/index.html">Candice Dupree</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Phoenix Mercury</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/sylvia_fowles/index.html">Sylvia Fowles</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Chicago Sky</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/angel_mccoughtry/index.html">Angel McCoughtry</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Atlanta Dream</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.uconnhuskies.com/sports/w-baskbl/mtt/moore_maya00.html">Maya Moore</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">University of Connecticut</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/renee_montgomery/index.html">Renee Montgomery</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">Connecticut Sun</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/cappie_pondexter/index.html">Cappie Pondexter</a></td>
<td style="font-family: arial; font-size: 11px; color: #7c5027;">New York Liberty</td>
</tr>
<tr>
<td style="font-family: arial; font-size: 11px; color: #7c5027;"><a href="http://www.wnba.com/playerfile/diana_taurasi/index.html">Diana Taurasi</a></td>
<td style="font-family: arial; font-size: 11px; color: #;7c5027">Phoenix Mercury</td>
</tr>
</tbody>
</table>
<p>More info at <a href="http://www.wnba.com">WNBA.com</a>. ESPN will televise the game Saturday at 3:30 p.m. ET, with coverage presented by adidas.</p>
<p><a href="http://sports.espn.go.com/wnba/news/story?id=5365426">Five things to watch Saturday at Stars at the Sun</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fthe-stars-at-the-sun%2F&amp;linkname=The%20Stars%20at%20the%20Sun"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/the-stars-at-the-sun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U.S. Open of Surfing concert lineup</title>
		<link>http://www.prettytough.com/u-s-open-of-surfing-concert-lineup/</link>
		<comments>http://www.prettytough.com/u-s-open-of-surfing-concert-lineup/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:07:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[converse]]></category>
		<category><![CDATA[huntington beach]]></category>
		<category><![CDATA[hurley]]></category>
		<category><![CDATA[U.S. Open of Surfing]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6455</guid>
		<description><![CDATA[Having a good lineup of bands is essential when throwing an action sports event. With that in mind,  a number of top musical acts will join the world’s best action sports athletes for five days of free concerts on the sands of Huntington Beach, California for the 2010 US Open of Surfing. From August 3rd [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/07/usopen_music.jpg"><img class="alignleft size-thumbnail wp-image-6456" title="usopen_music" src="http://www.prettytough.com/wp-content/uploads/2010/07/usopen_music-150x150.jpg" alt="usopen_music" width="150" height="150" /></a>Having a good lineup of bands is essential when throwing an action sports event. With that in mind,  a number of top musical acts will join the world’s best action sports athletes for five days of free concerts on the sands of Huntington Beach, California for the <a href="http://www.usopenofsurfing.com/" target="_blank">2010 US Open of Surfing</a>. From August 3rd through August 7th, the following bands will conclude each day’s competition with a performance before thousands of action sports fans:</p>
<p>Cold War Kids, The Soft Pack, Bedouin Soundclash, Iration, Switchfoot, Timmy Curran, Cobra Starship, Street Drum Corps, Hot Hot Heat and Weezer.</p>
<p>This year’s U.S. Open of Surfing did not hold back when it came to creating an all-star musical line up.  First you’ve got the Cold War Kids; a group of guys  from the Orange County area who are pretty good.   Hot Hot Heat came onto the scene about six years ago and their music and fan following has progressed.  The event still needed a band with marquee attraction so they brought in Weezer.</p>
<p>This year’s U.S. Open of surfing will be that much sweeter with these bands (and others like Iration, Bedouin Soundclash and Street Drum Corps)  in the lineup.</p>
<p>The U.S. Open features North America’s only combined Association of Surfing Professionals (ASP) Men’s Prime and Women’s Six-Star competitions.  The event also hosts the U.S. Open Men’s and Women’s Junior Pro and the second annual WPS All Stars event which allows the public to choose 10 pro surfers to compete in the U.S. Open.</p>
<p>Additionally, the Nike 6.0 HB BMX Pro is a uniquely-formatted “park event,” featuring 25 invited riders. The Converse Coastal Carnage returns with a Super Mini-Park event for skateboarding featuring an impressive roster of 35 all-star skateboarders.  Hurley’s Walk the Walk National Championship, a high school fashion competition, hits the U.S. Open stage on Friday, August 6. Six schools will create their own five-minute fashion show to win the grand prize of $25,000.</p>
<p>What to look forward to?</p>
<p><strong>U.S. Open of  Surfing Women</strong></p>
<p><strong>What It Is:</strong> ASP 6-Star Qualifier</p>
<p><strong>Who&#8217;s In It:</strong> All the best girls, including three-time world champ Steph Gilmore, rising stars Carissa Moore and Malia Manuel and 2009 US Open Champ Courtney Conlogue</p>
<p><strong>Prizemoney:</strong> $35,000 ($4,500 for the winner)</p>
<p><strong>Why It Matters:</strong> With the women&#8217;s world tour mostly beyond American soil, this is the chance for the world&#8217;s best women surfers to show the USA just how far they&#8217;ve come. The level will blow your mind.</p>
<p><strong>When: </strong>Quarter-final takes place Friday, Aug 6th at 11:30 pm<strong>. </strong>Semi on  Saturday, Aug. 7th at noon.<strong> </strong>Final takes place  at 3:30 pm</p>
<p><strong>Music Schedule:</strong></p>
<p>Tuesday, August 3        4:30 – 6:30 p.m.    Cold War Kids preceded by The Soft Pack<br />
Wednesday August 4    4:30 – 6:30 p.m.    Bedouin Soundclash preceded by Iration<br />
Thursday August 5        4:30 – 6:30 p.m.    Switchfoot preceded by Timmy Curran<br />
Friday, August 6            4:30 – 6:30 p.m.    Cobra Starship preceded by Street Drum Corps<br />
Saturday, August 7        4:30 – 6:30 p.m.    Weezer preceded by Hot Hot Heat</p>
<p>Check out all the <a href="http://www.usopenofsurfing.com/events.cfm" target="_blank">events</a> at the U.S. Open of Surfing.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fu-s-open-of-surfing-concert-lineup%2F&amp;linkname=U.S.%20Open%20of%20Surfing%20concert%20lineup"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/u-s-open-of-surfing-concert-lineup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hasbro teams up with 2010 Dew Tour for NERF Dart Tag World Championship</title>
		<link>http://www.prettytough.com/hasbro-teams-up-with-2010-dew-tour-for-nerf-dart-tag-world-championship/</link>
		<comments>http://www.prettytough.com/hasbro-teams-up-with-2010-dew-tour-for-nerf-dart-tag-world-championship/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 19:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[dart]]></category>
		<category><![CDATA[dew tour]]></category>
		<category><![CDATA[hasbro]]></category>
		<category><![CDATA[nerf]]></category>
		<category><![CDATA[tag]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6403</guid>
		<description><![CDATA[Fans get to compete for a spot in the NERF DART TAG WORLD CHAMPIONSHIP and $25,000!
Following an action-packed NERF DART TAG WORLD CHAMPIONSHIP premiere in 2009, Hasbro&#8217;s NERF brand is back at Dew Tour to bring fans an awesome way to suit up, compete and battle it out, NERF DART TAG style. This summer as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/06/dart-tag.png"><img class="size-thumbnail wp-image-6404 alignleft" title="dart-tag" src="http://www.prettytough.com/wp-content/uploads/2010/06/dart-tag-150x150.png" alt="dart-tag" width="150" height="150" /></a>Fans get to compete for a spot in the NERF DART TAG WORLD CHAMPIONSHIP and $25,000!</p>
<p>Following an action-packed NERF DART TAG WORLD CHAMPIONSHIP premiere in 2009, Hasbro&#8217;s NERF brand is back at Dew Tour to bring fans an awesome way to suit up, compete and battle it out, NERF DART TAG style. This summer as part of the Dew Tour&#8217;s award-winning Festival Village, the NERF DART TAG League will host regional NERF DART TAG tournaments in Boston, Chicago, Portland, Salt Lake City, and Las Vegas. Teams will compete against one another in the NERF Battle Dome Arena for a spot in the final NERF DART TAG WORLD CHAMPIONSHIP event.</p>
<p>At each regional tournament players will compete in teams of four in one of two age groups: 8-12 years and 13-17 years. The winning regional teams will enter battle one last time at the NERF DART TAG WORLD CHAMPIONSHIP event in Las Vegas this October to show off their blaster skills and compete to receive ultimate DART TAG fame and win $25,000!</p>
<p>&#8220;The NERF DART TAG tournaments offer fans across the country a unique, competitive sporting environment to show off their blaster skills, strategy, and teamwork,&#8221; said Jeff Jackson, vice president of marketing, Hasbro, Inc. &#8220;As a sponsor of the Dew Tour for the second consecutive year, we&#8217;re thrilled to provide NERF NATION with an ideal arena for this popular competition and &#8211; based on the action we saw from our fans last year &#8211; to celebrate achieving the incredible with NERF!&#8221;</p>
<p>The 2010 Dew Tour features more than 150 of the world&#8217;s top action sports athletes, competing in Skateboarding, BMX, and Freestyle Motocross, and will make the following stops:</p>
<p>&#8211; June 25-26 &#8212; Skate Open, Boston, MA &#8212; TD Garden</p>
<p>&#8211; July 23-24 &#8212; Nike 6.0 BMX Open, Chicago, IL &#8212; Museum Campus</p>
<p>&#8211; August 12-15 &#8212; Wendy&#8217;s Invitational, Portland, OR &#8212; Rose Quarter</p>
<p>&#8211; September 16-19 &#8212; Toyota Challenge, Salt Lake City, UT &#8212; EnergySolutions Arena</p>
<p>&#8211; October 14-17 &#8212; Dew Tour Championships, Las Vegas, NV &#8212; Hard Rock Hotel &amp; Casino</p>
<p>Girls, represent.</p>
<p>(via press release)</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fhasbro-teams-up-with-2010-dew-tour-for-nerf-dart-tag-world-championship%2F&amp;linkname=Hasbro%20teams%20up%20with%202010%20Dew%20Tour%20for%20NERF%20Dart%20Tag%20World%20Championship"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/hasbro-teams-up-with-2010-dew-tour-for-nerf-dart-tag-world-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Casting Call: Calling all skateboarders</title>
		<link>http://www.prettytough.com/casting-call-calling-all-skateboarders/</link>
		<comments>http://www.prettytough.com/casting-call-calling-all-skateboarders/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 20:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[Skateboard]]></category>
		<category><![CDATA[actors]]></category>
		<category><![CDATA[cara's karma]]></category>
		<category><![CDATA[casting call]]></category>
		<category><![CDATA[dear pen pal]]></category>
		<category><![CDATA[gro]]></category>
		<category><![CDATA[skateboarders]]></category>
		<category><![CDATA[surfers]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6372</guid>
		<description><![CDATA[Two casting call notices in our inbox this morning. Both from Courtney Payne Taylor of Girls Riders Organization.
Cara&#8217;s Karma
&#8220;Cara&#8217;s Karma&#8221;  is a comedy film that takes place in the So Cal Surf &#38;  Skateboarding culture  about a woman who overcomes her love karma to  find true love &#38; happiness.  The producers are  holding [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/06/CK-eFLYER-skate.jpg"><img class="aligncenter size-full wp-image-6373" title="CK-eFLYER-skate" src="http://www.prettytough.com/wp-content/uploads/2010/06/CK-eFLYER-skate.jpg" alt="CK-eFLYER-skate" width="480" height="621" /></a>Two casting call notices in our inbox this morning. Both from Courtney Payne Taylor of <a href="http://www.girlsriders.org" target="_blank">Girls Riders Organization</a>.</p>
<p><strong>Cara&#8217;s Karma</strong></p>
<p>&#8220;Cara&#8217;s Karma&#8221;  is a comedy film that takes place in the So Cal Surf &amp;  Skateboarding culture  about a woman who overcomes her love karma to  find true love &amp; happiness.  The producers are  holding an Open Call for skateboarders online &amp; here&#8217;s how to check it out:</p>
<p><a title="blocked::http://www.caraskarma.com/" href="http://www.caraskarma.com/" target="_blank">http://www.caraskarma.com</a> (click on the YouTube link to see  the video invite).</p>
<p><strong>Dear Pen Pal</strong></p>
<p>Courtney and GRO are producers on another project currently casting skateboarders. &#8220;Dear Pen Pal&#8221; is a low budget, independent feature skateboarding movie scheduled to shoot during August 2010 in Albuquerque, New Mexico and Los  Angeles, California.</p>
<p>RSVPs are required for the &#8220;Dear Pen Pal&#8221; casting call. For a chance to audition:</p>
<ul>
<li>Complete submission sent to <a title="blocked::mailto:casting.dear_pen_pal@yahoo.com" href="mailto:casting.dear_pen_pal@yahoo.com">casting.dear_pen_pal@yahoo.com</a></li>
<li>If you got the look, skills and the requirements for a role, they will contact  you for an audition. The sooner they get your submissions the better chance you’ll  be considered.</li>
</ul>
<p>What to expect after you get a call or response from the casting director:</p>
<ul>
<li>Bring your submissions requirement with you.</li>
<li>Cold reading</li>
<li>Study your  &#8217;sides&#8217;</li>
<li>Then they call you in.</li>
<li>Be prepared to be photographed!!</li>
</ul>
<p>Seeking well-known Skateboarders &amp;  Actors  for the following roles:</p>
<p>TERESA (Supporting Role  2), early 20s, Caucasian, blonde hair and blue eyes, slim,  athletic, tomboyish. An added value if you know how to skateboard (ditch /  10ft ramp). Teresa is a skateboarder and one of Rena&#8217;s friends from  Philadelphia, Pennsylvania. She and Rachel go on a road trip to skate. She is  energetic, confident, caring and funny. Sometimes wear<br />
knee high tube socks.  (Los Angeles, Ca &amp; Albuquerque, NM)</p>
<p>BILL  (Supporting Role 2), early  20s, Caucasian, slim, athletic, surfer looking. An added value if you know  how to swing dance, skateboard and surf. Bill is a skateboarder, swing  dancer and is John and Max&#8217;s friend. He&#8217;s funny, cocky, sarcastic sense of  humor, caring and a prankster. He loves a challenge. (Los Angeles, Ca &amp;  Albuquerque, NM)</p>
<p>WAITRESS (reside in Cali).</p>
<p>SAM, 20s, skater,  Laura’s boyfriend (reside in Cali).</p>
<p>LAURA, 20s, skater, Sam’s girlfriend  (reside in Cali).</p>
<p>SECURITY, mid 30s-50s, for a skate spot scene (reside  in Cali).</p>
<p>BOUNCER, mid 20s-40s, for a music venue scene (reside in  Cali).</p>
<p><strong>Background Extras:</strong></p>
<p>SKATEBOARDERS (pool, bowl, street,  park, downhill) for various scenes;</p>
<p>SKATER/SURFER LOOKING CHARACTERS (21+  over, reside in California) for beach house party scene;</p>
<p>Any and all  types for restaurant, board walk, street scenes (reside in  Cali);</p>
<p>Serious inquiry only. Please submit the following from the  website at<br />
<a title="blocked::http://www.projectginc.com/dearpenpal" href="http://www.projectginc.com/dearpenpal">www.projectginc.com/dearpenpal</a> under &#8220;Cast &#8211; Submission&#8221;.</p>
<p><strong>Contact Casting Director</strong><br />
e-mail:  <a title="blocked::mailto:casting.dear_pen_pal@yahoo.com" href="mailto:casting.dear_pen_pal@yahoo.com">casting.dear_pen_pal@yahoo.com</a><br />
For  more info, please visit the film website at <a title="blocked::http://www.projectginc.com/dearpenpal" href="http://www.projectginc.com/dearpenpal">www.projectginc.com/dearpenpal</a></p>
<p>Good luck!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fcasting-call-calling-all-skateboarders%2F&amp;linkname=Casting%20Call%3A%20Calling%20all%20skateboarders"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/casting-call-calling-all-skateboarders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Birthday WNBA!</title>
		<link>http://www.prettytough.com/happy-birthday-wnba/</link>
		<comments>http://www.prettytough.com/happy-birthday-wnba/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:59:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pretty Awesome]]></category>
		<category><![CDATA[WNBA]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[inaugural game]]></category>
		<category><![CDATA[liberty]]></category>
		<category><![CDATA[sparks]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6361</guid>
		<description><![CDATA[Thirteen years ago this week, the Women’s National Basketball Association began its very first season.
On June 21, 1997, the inaugural season began when the Los Angles Sparks hosted the New York Liberty with 14,284 in attendance.  New York defeated Los Angeles Sparks 67-57- and the game was nationally televised on NBC.
The WNBA wasn&#8217;t expected to last. Yet, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/06/wnba-logo1.jpg"><img class="alignleft size-medium wp-image-6362" title="wnba-logo1" src="http://www.prettytough.com/wp-content/uploads/2010/06/wnba-logo1-192x300.jpg" alt="wnba-logo1" width="192" height="300" /></a>Thirteen years ago this week, the <a href="http://www.wnba.com/">Women’s National Basketball Association</a> began its very first season.</p>
<p>On June 21, 1997, the inaugural season began when the Los Angles Sparks hosted the New York Liberty with 14,284 in attendance.  New York defeated Los Angeles Sparks 67-57- and the game was nationally televised on NBC.</p>
<p>The WNBA wasn&#8217;t expected to last. Yet, here it is, 13 years after the NBA Board of Governors approved the concept, in the midst of  its 13th season. Talented players such as Lisa Leslie, Sheryl Swoopes, and Cynthia Cooper helped bring the merits of the WNBA to the attention of the world and they earned it enormous respect on once exclusively male-dominated courts.</p>
<p>The league started out with eight teams but  doubled in size by the early 2000s.  In 2006, it became the first team-oriented women’s professional sports league to survive ten consecutive seasons. Players and coaches credit the growing success of the league to the increasing talent pool of players that come in every year.</p>
<p>Like most professional women’s sports leagues, the WNBA is unable to rake in nearly as much dough as its male counterpart. According to <a href="http://www.wnba.com/">WNBA.com</a>, the gender breakdown of their TV audience is about 50/50 but obviously interest in the league still needs to grow.  Injuries and restrictive rules have hampered this season somewhat but for those that love the game, there&#8217;s still a lot of great action on court. Be sure to tune in or attend a game!</p>
<p>Happy Birthday WNBA &#8211; here&#8217;s to another year!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fhappy-birthday-wnba%2F&amp;linkname=Happy%20Birthday%20WNBA%21"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/happy-birthday-wnba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dew Tour kicks off in Boston</title>
		<link>http://www.prettytough.com/dew-tour-kicks-off-in-boston/</link>
		<comments>http://www.prettytough.com/dew-tour-kicks-off-in-boston/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:24:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[Skateboard]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[dew tour]]></category>
		<category><![CDATA[isf]]></category>
		<category><![CDATA[lyn-z adams hawkins]]></category>
		<category><![CDATA[ryan sheckler]]></category>
		<category><![CDATA[shaun white]]></category>
		<category><![CDATA[vanessa torres]]></category>
		<category><![CDATA[world championship]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6356</guid>
		<description><![CDATA[The Dew Tour kicks off in Boston this week for the ISF Skateboarding World Championships June 25-26 at the city&#8217;s legendary TD Garden (you might have seen the arena in the recent NBA Finals). In addition to world-class competitions, the two-day event will also include a free music concert &#8212; taking place at City Hall Plaza [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/06/lynzadams_wc.jpg"><img class="aligncenter size-full wp-image-6357" title="lynzadams_wc" src="http://www.prettytough.com/wp-content/uploads/2010/06/lynzadams_wc.jpg" alt="lynzadams_wc" width="480" height="345" /></a>The <a href="n 2009, the Dew Tour Skate Open and the International Skateboarding Federation (ISF) Skateboarding World Championships showcased the first ever Skateboarding World Championships in the United States featuring over 140 skaters from 28 countries participated in the world-class skateboard vert and park competition. ISF Skateboarding World Championship 2009 titles were awarded to Ryan Sheckler (skate park, men), Vanessa Torres (skate park, women), Bucky Lasek (skate vert, men) and Lyn-z Adams Hawkins (skate vert, women).  Read more at Suite101: Skateboarding World Championships ISF/ Dew Tour 2010 Skate Open: Skateboarding World Championship Returns to Boston, MA June 25-27 http://extremesports.suite101.com/article.cfm/skateboarding-world-championships-isf-dew-tour-2010-skate-open#ixzz0riH65MNV" target="_blank">Dew Tour</a> kicks off in Boston this week for the ISF Skateboarding World Championships June 25-26 at the city&#8217;s legendary TD Garden (you might have seen the arena in the recent NBA Finals). <br style="font-size: 12px; font-family: Arial, Helvetica, sans-serif;" /><br style="font-size: 12px; font-family: Arial, Helvetica, sans-serif;" />In addition to world-class competitions, the two-day event will also include a free music concert &#8212; taking place at City Hall Plaza on Friday, June 25 &#8211; and an interactive Festival Village.</p>
<p>Boston’s stop includes women’s divisions for skate vert and park. Lacey Baker, Amy Caron and Vanessa Torres are just a few of the top girls competing in park and Lyn-z Adams, Mimi Knoop and Gaby Ponce are among the heavy hitters in vert.</p>
<p>Fans looking to to get a glimpse of Olympic snowboarding champion Shaun White competing are out of luck. He sustained a left ankle injury that will keep him from following up his gold-medal-winning performance at the Vancouver Olympics with  a new title  &#8211; Skateboarding World Champion. White’s representatives reported that he rolled an ankle while training and would not participate in the two-day 2010 Dew Tour event. However, he will be in NBC’s broadcast booth for the vert finals Saturday.</p>
<p>n 2009, the Dew Tour Skate Open and the International Skateboarding Federation (ISF) Skateboarding World Championships showcased the first ever Skateboarding World Championships in the United States featuring over 140 skaters from 28 countries participated in the world-class skateboard vert and park competition. ISF Skateboarding World Championship 2009 titles were awarded to Ryan Sheckler (skate park, men), Vanessa Torres (skate park, women), Bucky Lasek (skate vert, men) and Lyn-z Adams Hawkins (skate vert, women).<br style="font-size: 12px; font-family: Arial, Helvetica, sans-serif;" /><br style="font-size: 12px; font-family: Arial, Helvetica, sans-serif;" />For those unfamiliar with the Dew Tour, it debuted in 2005 and consists of five major, multi-sport events spanning across the country, with a cumulative points system, a $2.5 million competitive purse a bonus pool at year-end based on overall tour standings. The Tour features skateboarding (park and vert), BMX (park, vert and dirt) and freestyle motocross. At season&#8217;s end, the overall points leaders in the five disciplines will be crowned year-end champions and awarded the prestigious Dew Cup.</p>
<p>The 2010 Dew Tour will make the following stops:</p>
<p>&#8211; June 25-26 &#8212; Skate Open, Boston, MA &#8212; TD Garden<br />
&#8211; July 23-24 &#8212; Nike 6.0 BMX Open, Chicago, IL &#8212; Museum Campus<br />
&#8211; August 12-15 &#8212; Wendy&#8217;s Invitational, Portland, OR &#8212; Rose Quarter<br />
&#8211; September 16-19 &#8212; Toyota Challenge, Salt Lake City, UT &#8212; EnergySolutions Arena<br />
&#8211; October 14-17 &#8212; Dew Tour Championships, Las Vegas, NV &#8212; Hard Rock Hotel &amp; Casino</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fdew-tour-kicks-off-in-boston%2F&amp;linkname=Dew%20Tour%20kicks%20off%20in%20Boston"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/dew-tour-kicks-off-in-boston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get your FREE Team USA&#8217;s Backyard Games Party Kit</title>
		<link>http://www.prettytough.com/get-your-free-team-usas-backyard-games-party-kit/</link>
		<comments>http://www.prettytough.com/get-your-free-team-usas-backyard-games-party-kit/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:57:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[News Bytes]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Pretty Awesome]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[backyard party]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[july fourth]]></category>
		<category><![CDATA[team usa]]></category>
		<category><![CDATA[usoc]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6338</guid>
		<description><![CDATA[The U.S. Olympic Committee is proud to present Team USA&#8217;s Backyard Games! It’s  an exciting and free way to spice up your Fourth of July barbeque. Register now  to download Olympic and Paralympic activities, trivia, American flag &#38;  Olympic medal cutouts and tasty summertime recipes right from the Olympic Training Center in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/06/usocparty.jpg"><img class="alignleft size-full wp-image-6339" title="usocparty" src="http://www.prettytough.com/wp-content/uploads/2010/06/usocparty.jpg" alt="usocparty" width="290" height="400" /></a>The U.S. Olympic Committee is proud to present Team USA&#8217;s Backyard Games! It’s  an exciting and free way to spice up your Fourth of July barbeque. <a href="http://support.teamusa.org/site/R?i=8jKnZCfVkaExEP7IzONxYw..">Register now  to download</a> Olympic and Paralympic activities, trivia, American flag &amp;  Olympic medal cutouts and tasty summertime recipes right from the Olympic Training Center in Colorado Springs.</p>
<p><strong>500 FREE Team USA Party  Kits</strong></p>
<p>There&#8217;s more … <a href="http://support.teamusa.org/site/R?i=Kmu1i_oooNG1QSsmBIIxtw..">the first  500 people who register</a> will get a FREE Team USA Party Kit shipped  right to your door* in time for the Fourth of July weekend.</p>
<p>What&#8217;s in  the Party Kit?&#8230; U.S. Olympic bumper stickers, flying discs, Team USA  megaphones to cheer on your favorite Backyard Games participant, an Olympic  Highlight DVD and an apron for that special chef who will be preparing your  food.</p>
<p><strong>Bonus  Download<br />
</strong><br />
Everyone who registers will also receive a <a href="http://support.teamusa.org/site/R?i=ZHk9H4fioaGZrrkaHtaytQ..">bonus  download</a> provided by 24 Hour Fitness. The U.S. Olympic 5-Ring Challenge  offers five simple exercises that test the core athletic attributes of agility,  flexibility, power, speed and strength. Who knows? Maybe you or someone in your family is a future Olympian.</p>
<p><strong>Supporting Team USA<br />
</strong><br />
Team USA is proudly funded by loyal fans like you. Donations <a href="http://support.teamusa.org/site/R?i=m6Rr9D_yZp33F3vI3aJBCw..">help the  U.S. Olympic Committee prepare Team USA</a> for the Olympic and Paralympic Games  and promote the Olympic Movement throughout the country. As a way of saying  Thank You, the USOC is <a href="http://support.teamusa.org/site/R?i=JeEJNVwp4zEPF8967ptvVg..">offering a  free U.S. Olympic t-shirt for donations of $20 or more</a>.</p>
<p>Have a happy  and safe Fourth of July, and <em>Let the Games  Begin<sup>™</sup>!</em></p>
<p><em>*Must provide a valid U.S. postal address to receive  party kit. Limit one party kit per household.</em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fget-your-free-team-usas-backyard-games-party-kit%2F&amp;linkname=Get%20your%20FREE%20Team%20USA%26%238217%3Bs%20Backyard%20Games%20Party%20Kit"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/get-your-free-team-usas-backyard-games-party-kit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Birthday, Venus Williams</title>
		<link>http://www.prettytough.com/happy-birthday-venus-williams/</link>
		<comments>http://www.prettytough.com/happy-birthday-venus-williams/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 10:37:49 +0000</pubDate>
		<dc:creator>jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Venus Williams]]></category>
		<category><![CDATA[female athlete]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[women's sports]]></category>
		<category><![CDATA[women's tennis]]></category>

		<guid isPermaLink="false">http://prettytough.com/?p=3146</guid>
		<description><![CDATA[Seventeen Grand Slam titles, two Olympic gold medals and a host of other championships  make Venus Williams one of the most recognizable figures in professional tennis.
The birthday girl&#8217;s resume off the court is nearly as impressive as her on court accomplishments. She’s launched her own line of clothing, founded an interior design company and has [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3148" title="Happy Birthday Venus Williams" src="http://prettytough.com/wp-content/uploads/2009/06/birthday1.jpg" alt="Happy Birthday Venus Williams" width="180" height="213" />Seventeen Grand Slam titles, two Olympic gold medals and a host of other championships  make Venus Williams one of the most recognizable figures in professional tennis.</p>
<p>The birthday girl&#8217;s resume off the court is nearly as impressive as her on court accomplishments. She’s launched her own line of clothing, founded an interior design company and has been named one of America’s most powerful women by Ladies Home Journal</p>
<p>Venus Williams was born June 17, 1980, in Lynwood, Calif., to Richard and Oracene Williams. Growing up in Compton, a suburb of Los Angeles, Venus and her younger sister Serena displayed talent as they “practiced with dead balls on cracked courts,” wrote Sports Illustrated.</p>
<p>By age 10, Venus was winning tournaments, and in 1991, the Williams clan relocated to Palm Beach Gardens, Fla., where the young phenoms began training full-time. The sisters’ careers were carefully managed by Richard and Venus turned pro at age 14.</p>
<p>Venus played her first full season on the WTA Tour in 1997 and won her first pro tournament a year later.  The following year won two grand slams. She and Serena became two of the tour’s top players, and also formed one of the best doubles teams. In 2002, Venus became the No. 1 ranked women’s player in the world, the first African-American to achieve that status.</p>
<p>Williams has thus far won seven grand slam tournaments: two U.S. Open titles and five Wimbledon titles. At 30, she remains one of the best players on the women’s tour.</p>
<p>Off the court, Venus Williams studied fashion design at the Art Institute of Fort Lauderdale. In November 2007, she launched a line of sporty clothing and accessories, including footwear, called <a onclick="window.open(this.href,'','resizable=yes,location=yes,menubar=yes,scrollbars=yes,status=yes,toolbar=yes,fullscreen=no,dependent=no,width=700,height=600,status'); return false" href="http://www.elevenbyvenus.com/" target="_blank">EleVen</a>.</p>
<p>She and Serena founded the <a onclick="window.open(this.href,'','resizable=yes,location=yes,menubar=yes,scrollbars=yes,status=yes,toolbar=yes,fullscreen=no,dependent=no,width=700,height=600,status'); return false" href="http://www.venusserenatennisacademy.org/" target="_blank">Venus and Serena Williams Tutorial/Tennis Academy</a> in Los Angeles, providing tennis lessons to inner-city children. The academy provides not only on-court instruction, but also tutoring and assistance in applying to colleges.</p>
<p>Venus, who is one of the best paid athletes in the world,  has one the fastest serve in the women&#8217;s game &#8211; 129 mph. She  also stars in Virtua Tennis, a popular video game.</p>
<p>Happy Birthday Venus!! Hope the day is as special as you are!!</p>
<p><strong>Profile</strong></p>
<table border="1" cellspacing="1" cellpadding="2" width="99%" bordercolor="#df572d">
<tbody>
<tr>
<td align="right" valign="top">Name :</td>
<th align="left" valign="top">Venus Williams</th>
</tr>
<tr>
<td align="right" valign="top">Profession :</td>
<th align="left" valign="top">Tennis Player</th>
</tr>
<tr>
<td align="right" valign="top">Date of Birth :</td>
<th align="left" valign="top">June 17, 1980</th>
</tr>
<tr>
<td align="right" valign="top">Place of Birth :</td>
<th align="left" valign="top">Lynwood, California, USA</th>
</tr>
<tr>
<td align="right" valign="top">Plays :</td>
<th align="left" valign="top">Right-handed</th>
</tr>
<tr>
<td align="right" valign="top">Career Titles :</td>
<th align="left" valign="top">25</th>
</tr>
</tbody>
</table>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fhappy-birthday-venus-williams%2F&amp;linkname=Happy%20Birthday%2C%20Venus%20Williams"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/happy-birthday-venus-williams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in the swing: June is Women&#8217;s Golf Month</title>
		<link>http://www.prettytough.com/get-in-the-swing-june-is-womens-golf-month/</link>
		<comments>http://www.prettytough.com/get-in-the-swing-june-is-womens-golf-month/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:23:36 +0000</pubDate>
		<dc:creator>jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[clinics]]></category>
		<category><![CDATA[club fittings]]></category>
		<category><![CDATA[demos]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prettytough.com/get-in-the-swing-june-is-womens-golf-month/</guid>
		<description><![CDATA[Throughout the month of June, women call the shots on the links. American Express Women&#8217;s Golf Month celebrates its sixth anniversary with a nationwide initiative that provides women the opportunity to learn or re-learn the game of golf in a fun and friendly environment.
During June, participating facilities will offer complimentary golf instruction to people 14 [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Alex plays golf" href="http://prettytough.com/wp-content/uploads/2009/06/golf.jpg"><img src="http://prettytough.com/wp-content/uploads/2009/06/golf.thumbnail.jpg" alt="Alex plays golf" /></a><span id="Label3">Throughout the month of June, women call the shots on the links. </span>American Express Women&#8217;s Golf Month celebrates its sixth anniversary with a <span id="Label3">nationwide initiative that provides women the opportunity to learn or re-learn the game of golf in a fun and friendly environment.</span></p>
<p>During June, participating facilities will offer complimentary golf instruction to people 14 years of age and older as well as activities such as networking receptions, golf rules and etiquette seminars, club fitting and equipment demonstrations, golf apparel fashion shows, luncheons, playing experiences, and contests. Each activity is designed to provide a fun and inviting atmosphere for all involved.</p>
<p>LPGA/PGA Professional Suzy Whaley, LPGA Tour and World Golf Halls of Fame member Nancy Lopez, and world-renowned fitness expert and philanthropist Donna Richardson Joyner are the American Express Women&#8217;s Golf Month Spokeswomen Team for 2010.</p>
<blockquote><p>&#8220;Women&#8217;s Golf Month is an opportunity for all women to enjoy the game of golf,&#8221; Whaley said. &#8220;Join us for fun events that include lessons, clinics, on-course experiences, golf fitness, networking, sales and much more. It is a special event and I encourage all women to come out, improve your game, and participate in a sport of a lifetime!&#8221;</p></blockquote>
<p>Without Golf for Women magazine, which Conde Nast shut down about a couple years ago, a lot of women who might have been interested won&#8217;t even know about the events so help spread the word.</p>
<p>Programs such as this have helped people discover that the game of golf is a great way to foster relationships and encourage personal health, while spending time with family, friends or colleagues.</p>
<p>More information about Women&#8217;s Golf Month, including a list of participating facilities, can be found at <a href="http://www.playgolfamerica.com" target="_blank">PlayGolfAmerica.com</a>. Type in your zip code and see what courses in your area are taking part in Women&#8217;s Golf Month. You might get lucky and find a free clinic or special greens fee at your local course. If not, visit your local course and ask why they are not participating. June has 30 days &#8211; at least they can find a couple to do something special for the gals.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fget-in-the-swing-june-is-womens-golf-month%2F&amp;linkname=Get%20in%20the%20swing%3A%20June%20is%20Women%26%238217%3Bs%20Golf%20Month"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/get-in-the-swing-june-is-womens-golf-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go out and play</title>
		<link>http://www.prettytough.com/go-out-and-play/</link>
		<comments>http://www.prettytough.com/go-out-and-play/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 12:01:16 +0000</pubDate>
		<dc:creator>amo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Pretty Good]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://prettytough.com/go-out-and-play/</guid>
		<description><![CDATA[

Today &#8211; Saturday June 12, 2010 &#8211; is National Get Outdoors Day
What&#8217;s that mean? It means it&#8217;s time to get off your butt, step away from the computer, and go outside!
National Get Outdoors Day (GO Day) was established to encourage healthy, active outdoor fun at sites across the nation.
No organized activities near you? No excuse. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="National Get Outdoors Day" href="http://prettytough.com/wp-content/uploads/2009/06/ngod_final_logo.png"></a></p>
<p style="text-align: center"><a title="National Get Outdoors Day" href="http://prettytough.com/wp-content/uploads/2009/06/ngod_final_logo.png"><img src="http://prettytough.com/wp-content/uploads/2009/06/ngod_final_logo.png" alt="National Get Outdoors Day" /></a></p>
<p>Today &#8211; Saturday June 12, 2010 &#8211; is <a href="http://www.nationalgetoutdoorsday.org/" target="_blank">National Get Outdoors Day</a></p>
<p>What&#8217;s that mean? It means it&#8217;s time to get off your butt, step away from the computer, and go outside!</p>
<p>National Get Outdoors Day (GO Day) was established to encourage healthy, active outdoor fun at <a href="http://www.nationalgetoutdoorsday.org/locations/" target="_blank">sites </a>across the nation.</p>
<p>No organized activities near you? No excuse. You can still get out for a hike, a game of golf or tennis, a run or a bike ride.</p>
<p>In fact, I&#8217;m headed out with some friends right now!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fgo-out-and-play%2F&amp;linkname=Go%20out%20and%20play"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/go-out-and-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modern bra is 100 years old!</title>
		<link>http://www.prettytough.com/modern-bra-is-100-years-old/</link>
		<comments>http://www.prettytough.com/modern-bra-is-100-years-old/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 23:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News Bytes]]></category>
		<category><![CDATA[Pretty Chic]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fun facts]]></category>
		<category><![CDATA[bra]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[sports bra]]></category>
		<category><![CDATA[vintage]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6281</guid>
		<description><![CDATA[Happy birthday to the bra! The modern day brassiere turns 100 this year and the bra business is booming.
A century has passed since Mary Phelps Jacob fabricated the modern brassiere, and with the anniversary of such an important invention just passed, we couldn&#8217;t help but look around to see what&#8217;s new.
Customized: Let&#8217;s face it: One [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/06/bra.jpg"><img class="alignleft size-thumbnail wp-image-6282" title="bra" src="http://www.prettytough.com/wp-content/uploads/2010/06/bra-150x150.jpg" alt="bra" width="150" height="150" /></a>Happy birthday to the bra! The modern day brassiere turns 100 this year and the bra business is booming.</p>
<p>A century has passed since Mary Phelps Jacob fabricated the modern brassiere, and with the anniversary of such an important invention just passed, we couldn&#8217;t help but look around to see what&#8217;s new.</p>
<p><strong>Customized</strong>: Let&#8217;s face it: One size never fits all, and the same is true for the average brassiere. With its new <a href="http://www.pickyourperfectpairbras.com/index.html?p=1" target="_blank">Perfect Pair</a> bra, Fruit of the Loom has invented a clever and affordable solution to the uneven dilemma many women face. Each bra cup is purchased separately, with cups coming in &#8220;Exactly&#8221; and &#8220;Just About&#8221; sizes and in-between cup sizes as well. The bras have both front and back closures so that the cups, patterns and width of the bands can be mixed and matched for the best fit possible. Most custom designed intimates cost upwards of $100, but the Perfect Pair retails for only 10 bucks at a limited selection of stores and through <a href="http://www.amazon.com/gp/product/B003JCOPBQ?ie=UTF8&amp;tag=girlsedge-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003JCOPBQ">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=girlsedge-20&amp;l=as2&amp;o=1&amp;a=B003JCOPBQ" border="0" alt="" width="1" height="1" />.</p>
<p><strong>Vintage</strong>: If you want to channel your inner Bettie Page or Dita Von Teese in all of their pin-up glamour, retro underclothes now are popping up more frequently in retail shops. Recently opened in Miami, vintage shop La Boudoir is receiving acclaim for its expansive selection of old world lacy slips, cone-shaped bras circa early &#8217;90s Madonna, and various silky-and-slinky pieces that, while once intended to be worn under your clothes, now look too pretty to be hidden.</p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=QBITxkY3CB8&amp;offerid=186828.10000137&amp;type=3&amp;subid=0" target="new"><strong>Sports Bras</strong>:</a><img src="http://ad.linksynergy.com/fs-bin/show?id=QBITxkY3CB8&amp;bids=186828.10000137&amp;type=3&amp;subid=0" border="0" alt="" width="1" height="1" /> They don&#8217;t make &#8216;em like they used to.  No matter what your cup size or favorite activity, there&#8217;s probably a bra engineered to work for you.  If you need help choosing the right sports bra <a href="http://www.prettytough.com/bounce-control-choosing-the-right-sports-bra/" target="_blank">read up</a> on bounce control, shape and style, measuring tips and more.</p>
<p>Also check out this &#8220;Today Show&#8221; video which celebrates the bra&#8217;s birthday with a magnificent montage of well-known bras, vintage ads, wardrobe malfunctions and industry factoids.</p>
<p><center><iframe src="http://tv.prettytough.com/video/The-Bra-Turns-100-Years-Old-VID/player?layout=" width="420" height="451" frameborder="0" scrolling="no"></iframe></center></p>
<p>Thanks for your support.</p>
<p>Related Posts:<br />
<a href="http://www.prettytough.com/bounce-control-choosing-the-right-sports-bra/" target="_blank"> Bounce Control – Choosing the Right Sports Bra</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fmodern-bra-is-100-years-old%2F&amp;linkname=Modern%20bra%20is%20100%20years%20old%21"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/modern-bra-is-100-years-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Basketball Camp in San Antonio Memorial Weekend</title>
		<link>http://www.prettytough.com/girls-basketball-camp-in-san-antonio-memorial-weekend/</link>
		<comments>http://www.prettytough.com/girls-basketball-camp-in-san-antonio-memorial-weekend/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[High School Athletics]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[Student-Athlete]]></category>
		<category><![CDATA[Youth Athletics]]></category>
		<category><![CDATA[chantelle anderson]]></category>
		<category><![CDATA[san antonio]]></category>
		<category><![CDATA[sophia young]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6130</guid>
		<description><![CDATA[If you&#8217;re in the San Antonio area, don&#8217;t miss this two day training session geared towards advanced basketball training for girls from S.P.T. Basketball and Classy Girl mentoring from former San Antonio Silver Stars player Chantelle Anderson.
Camp Highlights include:

Autograph session with Sophia Young
Life mentoring and skill development with Chantelle Anderson
Warm up and injury prevention training [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re in the San Antonio area, don&#8217;t miss this <a href="http://www.spartanpt.com./documents/The%20Elite%20Girls%20Skills%20Camp.pdf" target="_self">two day training session</a> geared towards advanced basketball training for girls from S.P.T. Basketball and Classy Girl mentoring from former San Antonio Silver Stars player Chantelle Anderson.</p>
<p>Camp Highlights include:</p>
<ul>
<li>Autograph session with Sophia Young</li>
<li>Life mentoring and skill development with Chantelle Anderson</li>
<li>Warm up and injury prevention training with Silver Stars Strength &amp; Conditioning Coach Mike Ekanem</li>
</ul>
<p>Camp co-director Tim Springer, a former collegiate player, has been developing elite players for the past seven years. He is the founder of S.P.T Basketball in San Antonio and is one of the premier skill development coaches in South TX. He has coached nationally ranked players, teams and worked with the San Antonio Silver Stars.</p>
<p>Chantelle Anderson, former WNBA player, is a life coach and youth mentor. At Vanderbilt Uni. she earned a degree in Human and Organizational Development and is the school’s all-time leading scorer. Chantelle has also been featured on MTV’s show MADE, as a mentor.</p>
<p><strong>Camp Details:</strong></p>
<p>May 29th 9AM-5PM and<br />
May 30th 1PM-6PM<br />
Lunch provided on Saturday only<br />
Castle Hills First Baptist School<br />
2220 NW Military Hwy<br />
5th grade-HS Girls</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/4ZlBaypJQDw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4ZlBaypJQDw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fgirls-basketball-camp-in-san-antonio-memorial-weekend%2F&amp;linkname=Girls%20Basketball%20Camp%20in%20San%20Antonio%20Memorial%20Weekend"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/girls-basketball-camp-in-san-antonio-memorial-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheel Action: May is National Bike Month</title>
		<link>http://www.prettytough.com/wheel-action-may-is-national-bike-month/</link>
		<comments>http://www.prettytough.com/wheel-action-may-is-national-bike-month/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:38:58 +0000</pubDate>
		<dc:creator>jane</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Eco/Green Living]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[commuters]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[in the news]]></category>
		<category><![CDATA[national bike month]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[transportation]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://prettytough.com/wheel-action-may-is-national-bike-month/</guid>
		<description><![CDATA[

Despite what recent chilly temperatures (at least in LA) may be telling us, spring really is on its way! This is the start of  National Bike Month so we thought we&#8217;d bring you some new bikes and cycling accessories to get you and your family ready for two-wheel transportation:
National Bike Month Notes:

May 17 &#8211; 21, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikeleague.org/programs/bikemonth/" target="_blank"></a></p>
<p style="text-align: center"><a title="Puma Bike" href="http://prettytough.com/wp-content/uploads/2009/05/pumabike.jpg"></a><img src="http://prettytough.com/wp-content/uploads/2008/05/bikebanner2thm.gif" alt="National Bike Month" /></p>
<p>Despite what recent chilly temperatures (at least in LA) may be telling us, spring really is on its way! This is the start of  <a href="http://www.bikeleague.org/programs/bikemonth/">National Bike Month</a> so we thought we&#8217;d bring you some new bikes and cycling accessories to get you and your family ready for two-wheel transportation:</p>
<p><strong>National Bike Month Notes:</strong></p>
<ul>
<li>May 17 &#8211; 21, 2010  is officially &#8220;Bike to Work Week&#8221; and Friday, the 21st is the 16th annual &#8220;Bike to Work Day.&#8221;</li>
<li>Sadly, there is also an official &#8220;Ride of Silence&#8221; to honor fallen cyclists&#8211;which is also a nationwide observance on May 19. Join cyclists worldwide in a silent slow-paced ride  in honor of those who have been injured or killed while cycling on public roadways.</li>
<li><a href="http://www.bikeleague.org/">The League of American Bicyclists</a> promotes awareness of National Bike Month by offering <a href="http://www.bikeleague.org/programs/bikemonth/pdf/50_things_for_bike_month.pdf">&#8220;50 ways to celebrate bike month.&#8221;<strong> </strong></a></li>
</ul>
<p><a href="http://prettytough.com/cool-bike-accessories/">Cool bike accessories</a> and Pretty Tough Picks.</p>
<p>With all the attention on healthy lifestyles and the importance of exercise&#8211;bike month might be just what we all need to get in shape and save gas money at the same time.</p>
<p><a href="http://www.prettytough.com/wp-content/uploads/2010/05/Santa.Monica.bike_.valet_.sign_.jpg"><img class="alignleft size-thumbnail wp-image-6117" title="Santa.Monica.bike.valet.sign" src="http://www.prettytough.com/wp-content/uploads/2010/05/Santa.Monica.bike_.valet_.sign_-150x150.jpg" alt="Santa.Monica.bike.valet.sign" width="150" height="150" /></a>One cool take on promoting cycling is the Bike Valet in Santa Monica offering free valet-style parking of bicycles at the Sunday Main Street Farmer’s Market, Pier Twilight Dance Series and other public events throughout the City. Residents and visitors ride their bicycles to events, give their bicycle to a bike valet attendant and receive a claim check for their bicycle. The bicycles are then parked in the valet area and monitored by attendants. When a customer is ready to claim their bicycle, the bike valet takes the claim check and retrieves the bicycle.</p>
<p>Also in uber-hip Santa Monica is Bike Main Street every Friday night. Visit Main Street merchants on your bicycle and park it for free with the Bike Valet from 5:00 p.m. to Midnight (bike Valet located on the east side of Main Street between Ashland and Pier Avenue). Gotta love LA.</p>
<p>Ride on.</p>
<p><iframe src="http://tv.prettytough.com/video/Santa-Monica-Bike-Valet/player?layout=" width="420" height="451" frameborder="0" scrolling="no"></iframe></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fwheel-action-may-is-national-bike-month%2F&amp;linkname=Wheel%20Action%3A%20May%20is%20National%20Bike%20Month"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/wheel-action-may-is-national-bike-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mothers Day and a mission to be great</title>
		<link>http://www.prettytough.com/mothers-day-and-a-mission-to-be-great/</link>
		<comments>http://www.prettytough.com/mothers-day-and-a-mission-to-be-great/#comments</comments>
		<pubDate>Sun, 09 May 2010 23:30:28 +0000</pubDate>
		<dc:creator>hidjmt</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[womens run]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6094</guid>
		<description><![CDATA[Wow, it has been a long time since my last blog entry! Sorry about that.
Since the World Duathlon Championships in September, I decided to train smarter and race a little less. There is snow where I live so I toughed it out and had a great winter of running outside when I could and riding [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2009/06/heidifry.jpg"><img class="alignleft size-full wp-image-3099" title="Heidi Fry" src="http://www.prettytough.com/wp-content/uploads/2009/06/heidifry.jpg" alt="Heidi Fry" width="282" height="361" /></a>Wow, it has been a long time since my last blog entry! Sorry about that.</p>
<p>Since the World Duathlon Championships in September, I decided to train smarter and race a little less. There is snow where I live so I toughed it out and had a great winter of running outside when I could and riding my bike on my indoor trainer. I started 2010 with the Austin ½ Marathon on Valentines Day. It was my first competitive half and boy was it a blast. What made the day was that a some of my family that lives in Texas raced there as well including my 72 year old uncle! I think I was more excited to watch him finish than I was for my own race.</p>
<p>After Austin, I went back to training and decided my next race would be the Montana Women&#8217;s Run, which was today. I had never run a five mile course before but I figure it is just like a 10k…just a mile shorter right? I got up early this morning and my coach and I made the two hour trek to Billings. Seven thousand eight hundred other women joined me at the starting line today. I stood there and closed my eyes and envisioned my five year old son wearing his shirt that reads, “My mommy is fast”. I could do this. The gun went off and I ran quite a bit of the race, with another lady, behind a pace car. That was a first to me and I won’t lie, I felt pretty cool! I ended up second today, but I can honestly say that I busted my butt trying to bridge the gap to first.</p>
<p>All that matters when it comes to racing is giving it your all, believing that you can and being patient with your training and knowing that next time, I will be faster and maybe next time there won’t be a gap to bridge. However, for now, I am perfectly content with two kids who think that I am a winner and love to wear shirts that brag about how “fast” I am. Happy Mothers Day to me and the rest of you out there who wear an invisible cape and rule your children&#8217;s world.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fmothers-day-and-a-mission-to-be-great%2F&amp;linkname=Mothers%20Day%20and%20a%20mission%20to%20be%20great"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/mothers-day-and-a-mission-to-be-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iran&#8217;s girls&#8217; soccer team back in Youth Olympics</title>
		<link>http://www.prettytough.com/irans-girls-soccer-team-back-in-youth-olympics/</link>
		<comments>http://www.prettytough.com/irans-girls-soccer-team-back-in-youth-olympics/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[High School Athletics]]></category>
		<category><![CDATA[Int'l Soccer]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Student-Athlete]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Youth Athletics]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[iran]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[youth olympics]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=6067</guid>
		<description><![CDATA[With this summer&#8217;s inaugural  Youth Olympics fast approaching, there was one group of young women who were facing exclusion. That is until this week when FIFA said they will allow the Iranian girls soccer team to compete at the Games as long as their players swap their traditional head  scarves for a cap [...]]]></description>
			<content:encoded><![CDATA[<p>With this summer&#8217;s inaugural  <a href="http://www.singapore2010.sg/public/sg2010/en.html" target="_blank">Youth Olympics</a> fast approaching, there was one group of young women who were facing exclusion. That is until this week when FIFA said they will <a href="http://thestar.com.my/sports/story.asp?file=/2010/5/4/sports/6183450&amp;sec=sports" target="_blank">allow the Iranian girls soccer team</a> to compete at the Games as long as their players swap their traditional head  scarves for a cap that covers their hair.</p>
<p>The compromise comes after soccer&#8217;s governing body last month barred  the team because of its insistence on wearing head scarves. FIFA banned  hijab scarves &#8211; which protect the modesty of Islamic girls and women &#8211;  in 2007 for safety reasons and to prevent political or religious  statements on the field.</p>
<p>“This decision was taken after both the Iran Football Federation as  well as the Iran National Olympic Committee confirmed in writing that  they will accept a solution whereby the players will not wear their  Islamic Hijab during the matches of the competition,” FIFA said in a  statement. “Instead, the players can wear a cap that covers their heads  to the hairline, but does not extend below the ears to cover the neck.”</p>
<p>The Iran Football Federation was not immediately available for  comment. The state-run Tehran Times reported that Iranian authorities  had agreed to allow players to wear hats.</p>
<p>“We sent FIFA a sample of our new Islamic dress and fortunately they  accepted it,” said Abbas Torabian, director of the International  Relations Committee of Iran&#8217;s soccer federation. “They announced that  there was no objection if the players covered their hair with hats.”</p>
<p>Iran will compete in the six-nation tournament in Singapore. About  3,600 athletes, ages 14-18, will compete Aug. 12-25 in 26 sports at the  Youth Summer Games.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Firans-girls-soccer-team-back-in-youth-olympics%2F&amp;linkname=Iran%26%238217%3Bs%20girls%26%238217%3B%20soccer%20team%20back%20in%20Youth%20Olympics"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/irans-girls-soccer-team-back-in-youth-olympics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Women making waves in skimboarding</title>
		<link>http://www.prettytough.com/women-making-waves-in-skimboarding/</link>
		<comments>http://www.prettytough.com/women-making-waves-in-skimboarding/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Skimboard]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=5873</guid>
		<description><![CDATA[The rough-and-tumble sport of skimboarding was born in Laguna Beach more than half a century ago, and men have long dominated. In June, the inaugural professional world championship for women will be held in Laguna.
Still considered the poor cousin of surfing, which provides longer rides on enormous swells, skimming commands a far smaller market. A [...]]]></description>
			<content:encoded><![CDATA[<p>The rough-and-tumble sport of skimboarding was born in Laguna Beach more than half a century ago, and men have long dominated. In June, the inaugural professional world championship for women will be held in Laguna.</p>
<p>Still considered the poor cousin of surfing, which provides longer rides on enormous swells, skimming commands a far smaller market. A recent <a href="http://www.latimes.com/news/local/la-me-skimboarding21-2010mar21,0,3245856.story" target="_blank">LA Times</a> articles explains:</p>
<blockquote><p>&#8220;There&#8217;s a ton of women surfers in the world today, but not many women &#8212; or men &#8212; who skimboard,&#8221; said Butch McIntosh, editor and publisher of 10-year-old Skim magazine. &#8220;I believe that is because it is a brutal, demanding sport that beats you down into the sand.&#8221;</p></blockquote>
<p>Typically, the skimboard hydroplanes across shallow water and, seconds later, smacks into a wave at just the right angle to glide across its surface. The goal is to turn around and surf back to shore.</p>
<p>Some maneuvers catapult the rider more than 12 feet into the air. The thrills last for 10 to 15 seconds.</p>
<p>The inaugural <a href="http://www.victoriaskimboards.com/" target="_blank">Victoria Skimboards </a>Professional World Championship of female skimboarding, to be held June 19-20 in Laguna Beach will feature a field of half a dozen or so contestants led by <a href="http://www.latimes.com/news/local/la-me-skimboarding21-2010mar21,0,3245856.story" target="_blank">Shonna Cobb</a> of Long Beach (see video below).</p>
<p>Winning the first professional women&#8217;s world championship requires strong legs, abs of steel and a healthy dose of fear management. It will also call for putting up with the mocking from some male skimboarders who refuse to take their female counterparts seriously.</p>
<p>Men have dominated skimboarding championships for nearly a quarter-century. Now it&#8217;s the ladies turn.</p>
<p><center><iframe src="http://tv.prettytough.com/video/Women-starting-to-make-waves-in/player?layout=" width="420" height="451" frameborder="0" scrolling="no"></iframe></center></p>
<p>Related Posts:</p>
<p><a href="http://www.prettytough.com/bodyboard-basics/" target="_self">Bodyboard Basics</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fwomen-making-waves-in-skimboarding%2F&amp;linkname=Women%20making%20waves%20in%20skimboarding"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/women-making-waves-in-skimboarding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate National Girls and Women in Sports Day</title>
		<link>http://www.prettytough.com/celebrate-national-girls-and-women-in-sports-day/</link>
		<comments>http://www.prettytough.com/celebrate-national-girls-and-women-in-sports-day/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Title IX]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=5620</guid>
		<description><![CDATA[Girls and women weren&#8217;t always able to participate in sports and to celebrate the progress we&#8217;ve made, February 3rd marks the 24th annual National Girls &#38; Women in Sports Day.  It&#8217;s a day when thousands of sports educators, coaches, athletic directors, students and parents across the country honor the achievements and encourage participation of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/02/youvecomealongwaybabyhocke.jpg"><img src="http://www.prettytough.com/wp-content/uploads/2010/02/youvecomealongwaybabyhocke.jpg" alt="you&#039;vecomealongwaybabyhocke" title="you&#039;vecomealongwaybabyhocke" width="229" height="300" class="alignleft size-full wp-image-5624" /></a>Girls and women weren&#8217;t always able to participate in sports and to celebrate the progress we&#8217;ve made, February 3rd marks the 24th annual <a href="http://www.aahperd.org/nagws/programs/ngwsd/index.cfm">National Girls &amp; Women in Sports Day.</a>  It&#8217;s a day when thousands of sports educators, coaches, athletic directors, students and parents across the country honor the achievements and encourage participation of girls and women in athletics.</p>
<p>This year&#8217;s theme is &#8220;Stay Strong, Play On.&#8221;</p>
<p>Since its inception in 1987, National Girls and Women in Sports Day has become the premier occasion to celebrate the success and accomplishments of girls and women athletes. What started in 1987 as a single event in Washington, D.C. to honor Olympic volleyball star Flo Hyman has grown into a nationwide celebration across all 50 states.</p>
<p>However, despite the stunning advances made in the 38 years since Title IX was enacted, high school girls still receive 1.3 million fewer participation opportunities than do boys, and evidence suggests that the money spent on girls&#8217; sports programs lags significantly behind the money spent on boys&#8217; programs.</p>
<p>Loads of special sports clinics, luncheons, games and park programs will take place.  Whether you are a new participant or a veteran, your support of the Day will go a long way to increase visibility for female athletes and advance their struggle for equality in sports.    </p>
<p>Visit the NGWSD web site for a complete <a href="http://www.aahperd.org/calendar/">listing of events</a> going on February 3rd.</p>
<p>And take a look at this PSA from last year narrated by Women&#8217;s Sports Foundation President Jessica Mendoza.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5NRCd895xRs&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5NRCd895xRs&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fcelebrate-national-girls-and-women-in-sports-day%2F&amp;linkname=Celebrate%20National%20Girls%20and%20Women%20in%20Sports%20Day"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/celebrate-national-girls-and-women-in-sports-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter X Games 14 &#8211; Women&#8217;s Results</title>
		<link>http://www.prettytough.com/winter-x-games-14-womens-results/</link>
		<comments>http://www.prettytough.com/winter-x-games-14-womens-results/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:36:01 +0000</pubDate>
		<dc:creator>amo</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[Ski]]></category>
		<category><![CDATA[Snowboard]]></category>
		<category><![CDATA[X Games]]></category>
		<category><![CDATA[gretchen bleiler]]></category>
		<category><![CDATA[jen hudak]]></category>
		<category><![CDATA[kelly clark]]></category>
		<category><![CDATA[lindsey jacobellis]]></category>
		<category><![CDATA[winter x games 14]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=5606</guid>
		<description><![CDATA[Over and out. Winter X Games 14 has wrapped. Four days in Aspen delivered five-peats, double three-peats, and back-to-back golds. Read on to find out how the women fared.
Friday, Jan. 29th &#8211; Women&#8217;s Skiing Superpipe
A deserving  Jen Hudak won Women&#8217;s SuperPipe Gold.  In her sixth Winter X, the 23 year old Utah local spent [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2008/12/winterx.jpg"><img class="alignleft size-full wp-image-2252" title="Winter X Games" src="http://www.prettytough.com/wp-content/uploads/2008/12/winterx.jpg" alt="Winter X Games" width="101" height="109" /></a>Over and out. Winter X Games 14 has wrapped. Four days in Aspen delivered five-peats, double three-peats, and back-to-back golds. Read on to find out how the women fared.</p>
<p><strong>Friday, Jan. 29th &#8211; Women&#8217;s Skiing Superpipe</strong></p>
<p>A deserving  <a href="http://espn.go.com/action/athlete?id=28863">Jen Hudak</a> won Women&#8217;s SuperPipe Gold.  In her sixth Winter X, the 23 year old Utah local spent the last three years pushing progressively harder toward the top of the podium. Last year she finished second by a microscopic margin and Winter X 14 turned out to be her year.</p>
<p><strong>1. <a href="http://espn.go.com/action/athlete?id=28863">Jen Hudak</a><br />
2. Megan Gunning<br />
3. <a href="http://espn.go.com/action/athlete?id=41419">Roz Groenewoud</a></strong><br />
4. <a href="http://espn.go.com/action/athlete?id=41793">Mirjam Jaeger</a><br />
5. <a href="http://espn.go.com/action/athlete?id=59765">Anais Caradeux</a><br />
6. <a href="http://espn.go.com/action/athlete?id=4101">Sarah Burke</a></p>
<p><strong>Saturday, Jan. 30 -  Women&#8217;s Snowboard X<br />
</strong></p>
<p>In the Snowboard X <a href="http://espn.go.com/action/athlete?id=3965">Lindsey Jacobellis</a> defended her title, but not without a lot of heat from <a href="http://espn.go.com/action/athlete?id=42372">Helene Olafsen</a>. Watch for this rivalry to be another one that will  be continued in Vancouver.</p>
<p><strong>1. Lindsey Jacobellis<br />
2. Helene Olafsen<br />
3.  <a href="http://espn.go.com/action/athlete?id=25821">Joanie Anderson</a></strong><br />
4. Maria Ramberger<br />
5. <a href="http://espn.go.com/action/athlete?id=41200">Alexandra Jekova</a><br />
6. Emilie Aubry</p>
<p><strong>Saturday, Jan. 30 &#8211; Women&#8217;s Snowboard Superpipe<br />
</strong></p>
<p>As expected, the Women&#8217;s Superpipe ended up being  a competition between Gretchen Bleiler and <a href="http://espn.go.com/action/athlete?id=2352">Kelly Clark</a> .  In her final turn, Clark needed to best Bleiler&#8217;s 96.66; she dropped and stomped her entire run, but it was too close to call.  Gretchen probably had more technical tricks, but Kelly had a lot of amplitude and tricks, too.  In the end, <a href="http://espn.go.com/action/athlete?id=1613"> Bleiler</a> took the top prize, becoming the only woman to win four times. <a href="http://espn.go.com/action/athlete?id=6056">Hannah Teter</a> took third but her score was 26 points shy of Bleiler&#8217;s.</p>
<p><strong>1. Gretchen Bleiler<br />
2. Kelly Clark<br />
3. Hannah Teter</strong><br />
4. <a href="http://espn.go.com/action/athlete?id=28893">Soko Yamaoka</a><br />
5. <a href="http://espn.go.com/action/athlete?id=40851">Ellery Hollingsworth</a><br />
6. <a href="http://espn.go.com/action/athlete?id=23438">Elena Hight</a></p>
<p><strong>Sunday, Jan 31 &#8211; Women&#8217;s Slopestyle<br />
</strong></p>
<p><a href="http://espn.go.com/action/athlete?id=6109">Jenny Jones</a> won the Women&#8217;s Slopestyle final for the second year in a row. She out-shredded <a href="http://espn.go.com/action/athlete?id=26003">Jamie Anderson</a> and Janna Meyen-Weatherby, neither of whom were at Winter X last year.</p>
<p>It was a progressive day in the park. Janna Meyen-Weatherby was incredibly close to nailing a cab nine, which would&#8217;ve been a Winter X first for women. Unfortunately, the landing ended up earning her bronze behind Jamie Anderson&#8217;s silver but she certainly lit a fire during the comp.</p>
<p><strong>1. Jenny Jones<br />
2. Jamie Anderson<br />
3. Janna Meyen-Weatherby</strong><br />
4. Kjersti Oestgaard Buass<br />
5. Hana Beaman<br />
6. Cheryl Maas</p>
<p><strong>Women&#8217;s Skier X</strong></p>
<p>History was made when France&#8217;s <a href="http://espn.go.com/action/athlete?id=6091">Ophelie David</a> took home her fourth straight Women&#8217;s Skier X gold medal, making her the first skier &#8212; male or female &#8212; of any Winter X skiing discipline to four-peat. The 33-year-old mother of two passed two Canadian women &#8212; <a href="http://espn.go.com/action/athlete?id=51694">Kelsey Serwa</a>, 20, and Ashleigh McIvor, 26 &#8212; wjp finished second and third respectively, halfway through the course and outlasted them to the finish to claim a record fourth gold medal.</p>
<p><strong>1. Ophelie David<br />
2. Kelsey Serwa<br />
3. Ashleigh McIvor</strong><br />
4. Fanny Smith<br />
5. Marte Gjefsen<br />
6. <a href="http://espn.go.com/action/athlete?id=953">Aleisha Cline</a></p>
<p>Oh, and if you hadn&#8217;t already guessed, Shaun White took home gold in the Men&#8217;s Superpipe final.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fwinter-x-games-14-womens-results%2F&amp;linkname=Winter%20X%20Games%2014%20%26%238211%3B%20Women%26%238217%3Bs%20Results"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/winter-x-games-14-womens-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Women&#8217;s Sports Foundation in Washington</title>
		<link>http://www.prettytough.com/join-the-womens-sports-foundation-in-washington/</link>
		<comments>http://www.prettytough.com/join-the-womens-sports-foundation-in-washington/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 17:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Student-Athlete]]></category>
		<category><![CDATA[Youth Athletics]]></category>
		<category><![CDATA[jessica mendoza]]></category>
		<category><![CDATA[national girl's and women's sports day]]></category>
		<category><![CDATA[washington dc]]></category>
		<category><![CDATA[womens sports foundation]]></category>
		<category><![CDATA[wsf]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=5580</guid>
		<description><![CDATA[February 3, 2010 marks the 24th annual celebration of National Girls and Women in Sports Day, a day to celebrate and promote girls&#8217; and womens&#8217; participation and excellence in sports.
NGWSD is marked annually with events around the country and on Capitol Hill to commemorate the achievements of girls and women in athletics. It is also [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/01/ngwsd.jpg"><img class="alignleft size-full wp-image-5581" title="ngwsd" src="http://www.prettytough.com/wp-content/uploads/2010/01/ngwsd.jpg" alt="ngwsd" width="200" height="77" /></a>February 3, 2010 marks the 24th annual celebration of <a href="http://www.aahperd.org/nagws/programs/ngwsd/" target="_blank">National Girls and Women in Sports Day</a>, a day to celebrate and promote girls&#8217; and womens&#8217; participation and excellence in sports.</p>
<p>NGWSD is marked annually with events around the country and on Capitol Hill to commemorate the achievements of girls and women in athletics. It is also an important day to promote the continued expansion of opportunities for girls and women to play sports and live physically active lives.</p>
<p>While we have made significant strides towards equity in athletics, we have a long way to go to realize the law&#8217;s promise. High school girls still receive 1.3 million fewer opportunities to play sports than high school boys. Federal law requires colleges to make gender equity in sports information publicly available each year, but high schools are not required to disclose these data, making it difficult to ensure fairness at the secondary school level.</p>
<p>If you&#8217;re in the Washington, D.C. area, come learn how bills requiring high school athletics data collection would help close this gap and why this legislation is needed.</p>
<p align="center"><em><strong><span style="text-decoration: underline;">Tuesday, February 2, 2010</span></strong></em></p>
<p align="center"><em>2:00 p.m. &#8211; 3:00 p.m.</em></p>
<p align="center"><em>Russell Senate Office Building, Room 485</em></p>
<p align="center"><em>Washington, D.C.</em></p>
<p align="center"><strong>Agenda</strong></p>
<p align="center"><strong> </strong></p>
<p align="center">Welcome and Overview: Details of the High School Data Collection Bills &#8211; Neena Chaudhry, Senior Counsel, National Women&#8217;s Law Center</p>
<p align="center">Background on NGWSD and the Importance and benefits of Sports &#8211; Jessica Mendoza, Women&#8217;s Sports Foundation President, Two-Time Olympic Softball Medalist</p>
<p align="center">On the Ground Need for Legislation &#8211; Peg Pennepacker, Assistant Principal &amp; Athletic Director, Susquehanna Township School District (PA)</p>
<p align="center">Q &amp; A</p>
<p align="center"><strong><em>*Please RSVP to Karen Kranitz at <a href="mailto:KKranitz@WomensSportsFoundation.org" target="_blank">KKranitz@WomensSportsFoundation.org</a> or 516-307-3930 by Friday, 1/29/10</em></strong></p>
<p align="center">
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fjoin-the-womens-sports-foundation-in-washington%2F&amp;linkname=Join%20the%20Women%26%238217%3Bs%20Sports%20Foundation%20in%20Washington"><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/join-the-womens-sports-foundation-in-washington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for X Games. A journey through the mind of an athlete.</title>
		<link>http://www.prettytough.com/preparing-for-x-games-a-journey-through-the-mind-of-an-athlete/</link>
		<comments>http://www.prettytough.com/preparing-for-x-games-a-journey-through-the-mind-of-an-athlete/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:21:42 +0000</pubDate>
		<dc:creator>Kimmy Fasani</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Pretty Sporty]]></category>
		<category><![CDATA[Snowboard]]></category>
		<category><![CDATA[X Games]]></category>
		<category><![CDATA[kimmy fasani]]></category>
		<category><![CDATA[winter x games]]></category>

		<guid isPermaLink="false">http://www.prettytough.com/?p=5480</guid>
		<description><![CDATA[Preparation for X Games is always a little bit intimidating because the expectations are typically so much higher than at any other contest. The jumps are bigger, the crowds are bigger, all the sponsors are there and to top it off it’s a world wide televised event. This year I am switching things up and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettytough.com/wp-content/uploads/2010/01/Kimmy_xgamesprep.jpg"><img class="alignleft size-full wp-image-5481" title="Kimmy_xgamesprep" src="http://www.prettytough.com/wp-content/uploads/2010/01/Kimmy_xgamesprep.jpg" alt="Kimmy_xgamesprep" width="225" height="300" /></a>Preparation for X Games is always a little bit intimidating because the expectations are typically so much higher than at any other contest. The jumps are bigger, the crowds are bigger, all the sponsors are there and to top it off it’s a world wide televised event. This year I am switching things up and am going to do my best to maintain a clear, confident, and determined mind, while also remembering that I snowboard because I love it and not because of what others think about me.</p>
<p>My preparation has begun with the 2nd stop of the Dew Tour, which is taking place as I write this at Snowbasin  in Utah.  I had a few hours of practice on the course yesterday and this morning and we competed in qualifiers this afternoon. Today proved to be a day of transition, in which my mind remembered how park felt in comparison to powder.  Considering I was up in Canada for the last two weeks shredding bottomless powder I am feeling rather comfortable back on the slopestyle course.  I qualified 3rd and will compete in the Finals on Sunday.</p>
<p>Bouncing from powder back to park can be a hard transition because each task takes different mental planning. Though I have to be really focused for both, the backcountry is really quiet and feels like a giant soft playground with endless options and limited high impact consequences. In contrast, contests are on hard pack snow and the jumps are fairly big and potentially intimidating. Contests also have a lot more distractions, i.e., friends, crowds, judges, event coordinators. These distractions can add to an athlete&#8217;s riding or possible take away from their riding. I am in the process of learning how to be in control of my mind during these transitions. With X Games only a couple weeks away I am trying to find a balance between a focused and controlled mind while still being able to push myself to learn new tricks. I want to be having fun while I’m competing and training but I also have to stay motivated to reach new limits.</p>
<p>My current focus is to be calm, collected, and patient with my riding. My goal for this weekend is to turn off my mind and let my body do the work it has been programmed to do.</p>
<p><em>(Ed. Note:  The Winter X Games 14 will take place January 28-31, 2010 in Apsen Colorado.  Join us as we cheer Kimmy on and be sure to catch the Snowboard Slopestyle Women&#8217;s Final on ESPN on Sunday, Jan. 31) </em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.prettytough.com%2Fpreparing-for-x-games-a-journey-through-the-mind-of-an-athlete%2F&amp;linkname=Preparing%20for%20X%20Games.%20A%20journey%20through%20the%20mind%20of%20an%20athlete."><img src="http://www.prettytough.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.prettytough.com/preparing-for-x-games-a-journey-through-the-mind-of-an-athlete/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
